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86% would make again

Banana Muffin Mug

featured in Muffin Mug Cakes 4 Ways
Kyle Squarcia
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 muffin

  • 1 banana
  • ¼ cup oat flour (20 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon cinnamon

Nutrition Info

  • Calories 542
  • Fat 9g
  • Carbs 106g
  • Fiber 6g
  • Sugar 64g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and cinnamon, and mix until combined.
  3. Add in fresh bananas.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!

Ingredients

for 1 muffin

  • 1 banana
  • ¼ cup oat flour (20 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon cinnamon

Nutrition Info

  • Calories 542
  • Fat 9g
  • Carbs 106g
  • Fiber 6g
  • Sugar 64g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and cinnamon, and mix until combined.
  3. Add in fresh bananas.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!

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