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Banana Muffin Mug

by Kyle Squarcia featured in Muffin Mug Cakes 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 muffin

  • 1 banana
  • ¼ cup
    oat flour (20 g)
  • ½ teaspoon
    baking powder
  • 2 tablespoons
    honey
  • 1 egg white
  • ½ teaspoon
    cinnamon
    Calories 309
    Fat 3g
    Carbs 68g
    Fiber 2g
    Sugar 44g
    Protein 5g

Estimated values based on one serving size.

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Preparation

  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and cinnamon, and mix until combined.
  3. Add in fresh bananas.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!
 

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