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96 tips

•

83% would make again

Banana Muffin Mug

by Kyle Squarcia • featured in Muffin Mug Cakes 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 muffin

  • 1 banana
  • ¼ cup
    oat flour (20 g)
  • ½ teaspoon
    baking powder
  • 2 tablespoons
    honey
  • 1 egg white
  • ½ teaspoon
    cinnamon

Nutrition Info

Shop ingredients with
    Calories 309
    Fat 3g
    Carbs 68g
    Fiber 2g
    Sugar 44g
    Protein 5g

Estimated values based on one serving size.

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Preparation

  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and cinnamon, and mix until combined.
  3. Add in fresh bananas.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!
 

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Tips

  •  
    coolloulgirl06

    Amazing recipe. Next time I would add a bit of butter and a whole egg. When I didn’t add the whole egg it was really doughy and not a lot muffiny or Cakey. I would add the butter or oil because it was a bit dry but overall good. Do 2-3 minutes instead of 90secs. Also make sure it’s in a big mug or it rises soooooo much. As an overall result it was good!

    2018-10-18T12:36:06Z Helpful (39)
  •  
    beretd

    I subbed the oat flour for all-purpose flour and it still made a delicious fluffy mug muffin!

    2018-06-28T19:34:11Z Helpful (37)
  •  
    shannonclaire

    If you don’t have oat flour you can use oats ground up in a food processor

    2018-07-29T20:08:45Z Helpful (22)
  •  
    tinja

    Dont make it in a small cup because the cake really expands

    2018-09-05T16:18:21Z Helpful (19)
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