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86% would make again

Banana Muffin Mug

Whip up a delightful Banana Muffin Mug in just minutes, perfect for satisfying those sudden cravings. This fluffy, moist treat is a game-changer for busy mornings or late-night snacking.

Tasty Team
May 05, 2023
Banana Muffin Mug


for 1 muffin

  • 1 banana
  • ¼ cup oat flour (20 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon cinnamon

Nutrition Info

  • Calories 542
  • Fat 9g
  • Carbs 106g
  • Fiber 6g
  • Sugar 64g
  • Protein 15g

Estimated values based on one serving size.


  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and cinnamon, and mix until combined.
  3. Add in fresh bananas.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!
Banana Muffin Mug