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94% would make again

Barbecue Parchment-baked Chicken

Tasty Team

Ingredients

for 1 serving

  • parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
  • 1 chicken breast
  • 1 small potato, sliced
  • ¼ onion, sliced
  • 3 tablespoons BBQ sauce
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste

Nutrition Info

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    Calories 603
    Fat 19g
    Carbs 55g
    Fiber 3g
    Sugar 21g
    Protein 50g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Fold the parchment paper in half, then open up.
  3. Quarter the potatoes and thinly slice the onion.
  4. On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.
  5. Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.
  6. Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
  7. Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
  8. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

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