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94% would make again

Barbecue Parchment-baked Chicken

Tasty Team
June 10, 2019
Barbecue Parchment-baked Chicken

Ingredients

for 1 serving

  • parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
  • 1 chicken breast
  • 1 small potato, sliced
  • ¼ onion, sliced
  • 3 tablespoons BBQ sauce
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 603
  • Fat 19g
  • Carbs 55g
  • Fiber 3g
  • Sugar 21g
  • Protein 50g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Fold the parchment paper in half, then open up.
  3. Quarter the potatoes and thinly slice the onion.
  4. On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.
  5. Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.
  6. Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
  7. Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
  8. Enjoy!

Ingredients

for 1 serving

  • parchment paper, or aluminium foil, 12x18 inches (30.5 x 46 cm)
  • 1 chicken breast
  • 1 small potato, sliced
  • ¼ onion, sliced
  • 3 tablespoons BBQ sauce
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 603
  • Fat 19g
  • Carbs 55g
  • Fiber 3g
  • Sugar 21g
  • Protein 50g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Fold the parchment paper in half, then open up.
  3. Quarter the potatoes and thinly slice the onion.
  4. On one half, lay down the cut potatoes, drizzle on oil and sprinkle on salt & pepper.
  5. Lay the chicken on the potatoes, season with salt and pepper and spread on the barbecue sauce. Top with sliced onions.
  6. Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
  7. Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F (75˚C).
  8. Enjoy!
Barbecue Parchment-baked Chicken

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