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91% would make again

BBQ Cauliflower Bites

Tasty Team

Ingredients

for 4 servings

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste
  • ¾ cup BBQ sauce (215 g)

Nutrition Info

  • Calories 164
  • Fat 4g
  • Carbs 30g
  • Fiber 3g
  • Sugar 20g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
  4. Bake for 20 minutes.
  5. Remove florets from oven and toss with BBQ sauce.
  6. Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
  7. Brush more BBQ sauce on the cooked cauliflower for extra flavor.
  8. Enjoy!

Ingredients

for 4 servings

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste
  • ¾ cup BBQ sauce (215 g)

Nutrition Info

  • Calories 164
  • Fat 4g
  • Carbs 30g
  • Fiber 3g
  • Sugar 20g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
  4. Bake for 20 minutes.
  5. Remove florets from oven and toss with BBQ sauce.
  6. Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
  7. Brush more BBQ sauce on the cooked cauliflower for extra flavor.
  8. Enjoy!

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