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BBQ Cauliflower Bites

These BBQ cauliflower bites are a vegetarian's dream! Tender cauliflower florets are baked to perfection, then tossed in tangy barbecue sauce. They're a delicious and healthy snack that's perfect for a game day party.

Tasty Team
92% would make again
BBQ Cauliflower Bites


for 4 servings

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste
  • ¾ cup BBQ sauce (215 g)

Nutrition Info

  • Calories 162
  • Fat 1g
  • Carbs 35g
  • Fiber 6g
  • Sugar 23g
  • Protein 5g

Estimated values based on one serving size.


  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
  4. Bake for 20 minutes.
  5. Remove florets from oven and toss with BBQ sauce.
  6. Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
  7. Brush more BBQ sauce on the cooked cauliflower for extra flavor.
  8. Enjoy!
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BBQ Cauliflower Bites