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BBQ Chicken Bake

by Robert Broadfoot featured in Chicken Bake 4 Ways

Ingredients

for 4 servings

  • 3 chicken breasts
  • salt, to taste
  • pepper, to taste
  • 6 tablespoons
    BBQ sauce
  • ½ onion, sliced
    Calories 241
    Fat 4g
    Carbs 13g
    Fiber 0g
    Sugar 9g
    Protein 35g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Place chicken breast in a baking dish. Season chicken with salt and pepper, to taste.
  3. Spread BBQ sauce on each chicken breast.
  4. Layer onions on top of the chicken.
  5. Bake for 40 minutes.
  6. Enjoy!
 

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