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CuisineNorth AmericanMexicanHigh-FiberLow-SugarHigh-ProteinUnder 15 MinutesSnacksLunchKid-FriendlyDinnerBreakfastUnder 30 MinutesEasy5 Ingredients or LessVegetarianHealthy

Bean And Cheese Toaster "Quesadilla"

featured in Toaster "Quesadillas"

The crispy quesadilla is stuffed with protein-rich beans, jalapenos, ooey-gooey melted cheese, making it the ultimate quick and easy snack or light meal. Perfect for any time of day!

Betsy Carter & Marissa Buie
Tasty Team
93% would make again

Under 30 minutes

Bean And Cheese Toaster "Quesadilla"

Under 30 minutes

Ingredients

for 1 serving

  • 1 large flour tortilla
  • ¼ cup refried beans (40 g)
  • 5 slices jalapeño
  • ¼ cup shredded cheese blend (25 g)
  • salsa, for serving

Nutrition Info

  • Calories 283
  • Fat 12g
  • Carbs 30g
  • Fiber 2g
  • Sugar 1g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Using a butter knife, spread the refried beans in an even layer onto the tortilla.
  2. Add the jalapeño slices and shredded cheese to the top half of the tortilla.
  3. Fold the tortilla in half from the bottom, then fold in the sides, being careful not to tear the tortilla.
  4. Toast on medium-high, until golden brown. Watch to make sure it doesn’t burn. Let cool for 1-2 minutes before removing from the toaster.
  5. Serve with salsa, if desired.
  6. Enjoy!
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Bean And Cheese Toaster "Quesadilla"