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CuisineAsianIndianHigh-FiberLow-FatLow-SugarLow-CalorieUnder 1 HourSpecial OccasionOne-Pot or PanMeal PrepStove TopWeeknightSidesLunchDinnerAppetizersEasyVegetarianVeganLow-CarbHealthyGluten-FreeDairy-FreeComfort Food

Beet Root Curry Goodness

Sharon Benari
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Beet Root Curry Goodness
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Beet Root Curry Goodness

Ingredients

for 6 servings

  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 2 medium sized beets, peeled and cut to cubes
  • 1 potato, peeled, cut to cubes
  • 2 cups non-dairy milk (480 mL)
  • 1 cup filtered water (240 mL)
  • 2 tablespoons curry powder
  • ½ teaspoon nutmeg
  • ½ teaspoon cumin
  • 1 ½ himalayan salts
  • ⅓ teaspoon black pepper
  • 1 teaspoon onion powder

Nutrition Info

  • Calories 82
  • Fat 1g
  • Carbs 16g
  • Fiber 3g
  • Sugar 5g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. In a large pot, saute the chopped onions in olive oil until translucent.
  2. Add the minced garlic cloves and fry for 2 more minutes.
  3. Add the minced ginger, and the beets.
  4. Fry the beets in the pot with the onion for 5 minutes, stirring well.
  5. Add the water and cook for 20 minutes. The beets will start to soften. Then, add the potato cubes.
  6. Add the milk and the spices and cook in a covered pot for 20 more minutes.
  7. Serve with your choice of grain or bread.
  8. Love this recipe? Download the Tasty app to save it and discover others like it.

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