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MealAppetizersSlidersBurgersEuropeanHigh-FiberHigh-ProteinUnder 1 HourSpecial OccasionPan FryMeal PrepStove TopSummerSpringWeeknightPartyLunchDinnerUnder 30 MinutesVegetarianHealthyComfort FoodMediterranean

Beetroot & Feta Burgers

Sink your teeth into a juicy burger that's bursting with flavors and colors. These beetroot feta burgers are a work of art, combining the earthy sweetness of beets with the tangy creaminess of feta.

Evelyn Liu
Tasty Team
94% would make again

Under 30 minutes

Beetroot & Feta Burgers

Under 30 minutes

Ingredients

for 6 small sliders

  • 1 ⅔ cups beetroot (250 g), grated
  • 1 cup sweet potato (200 g), grated
  • 1 ½ teaspoons salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic granules
  • 1 teaspoon smoked paprika
  • 1 lemon, zested
  • 1 tablespoon fresh coriander, chopped
  • 3 tablespoons tahini
  • 1 cup feta cheese (115 g)
  • 2 eggs
  • ⅓ cup breadcrumb (40 g)
  • oil, for frying

Tzatziki

  • ½ cup greek yogurt (100 g)
  • ½ cucumber, grated
  • 1 clove garlic, crushed
  • 1 tablespoon fresh mint, chopped
  • ½ lemon, juiced
  • ¼ teaspoon black pepper
  • ½ teaspoon salt

To serve

  • burger bun
  • rocket salad

Nutrition Info

  • Calories 373
  • Fat 22g
  • Carbs 27g
  • Fiber 2g
  • Sugar 12g
  • Protein 16g

Estimated values based on one serving size.

Preparation

  1. To a large bowl, add the beetroot, sweet potato, salt, black pepper, garlic granules, smoked paprika, lemon zest, coriander, tahini, feta, eggs, and breadcrumbs. Mix until thoroughly combined. You should achieve a wet, sticky mixture that should just about come together when formed into a burger.
  2. Next place a large frying pan over a low-medium heat and add around 1 cm (½ in) of oil. You need enough oil so the burgers are at least halfway covered with the oil when they are in the pan.
  3. Once the oil is warm, cook the burgers for around 5 minutes per side or until cooked through and golden brown on the outside. Remove from the pan and drain excess oil on kitchen paper.
  4. To prepare the tzatziki, add the Greek yoghurt, cucumber, garlic, mint, lemon juice, black pepper, and salt to a bowl and mix thoroughly. Refrigerate until ready to serve.
  5. Place your beetroot patty onto a burger bun, top with tzatziki and rocket salad.
  6. Enjoy!
  7. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.

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Beetroot & Feta Burgers