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95% would make again

Beetroot & Feta Burgers

Tasty Team

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Ingredients

for 6 small sliders

  • 1 ⅔ cups beetroot (250 g), grated
  • 1 cup sweet potato (200 g), grated
  • 1 ½ teaspoons salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic granules
  • 1 teaspoon smoked paprika
  • 1 lemon, zested
  • 1 tablespoon fresh coriander, chopped
  • 3 tablespoons tahini
  • 1 cup feta cheese (115 g)
  • 2 eggs
  • ⅓ cup breadcrumb (40 g)
  • oil, for frying

Tzatziki

  • ½ cup greek yogurt (100 g)
  • ½ cucumber, grated
  • 1 clove garlic, crushed
  • 1 tablespoon fresh mint, chopped
  • ½ lemon, juiced
  • ¼ teaspoon black pepper
  • ½ teaspoon salt

To serve

  • burger bun
  • rocket salad

Nutrition Info

Powered by
    Calories 355
    Fat 21g
    Carbs 24g
    Fiber 2g
    Sugar 10g
    Protein 15g

Estimated values based on one serving size.

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Preparation

  1. To a large bowl, add the beetroot, sweet potato, salt, black pepper, garlic granules, smoked paprika, lemon zest, coriander, tahini, feta, eggs, and breadcrumbs. Mix until thoroughly combined. You should achieve a wet, sticky mixture that should just about come together when formed into a burger.
  2. Next place a large frying pan over a low-medium heat and add around 1 cm (½ in) of oil. You need enough oil so the burgers are at least halfway covered with the oil when they are in the pan.
  3. Once the oil is warm, cook the burgers for around 5 minutes per side or until cooked through and golden brown on the outside. Remove from the pan and drain excess oil on kitchen paper.
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  5. To prepare the tzatziki, add the Greek yoghurt, cucumber, garlic, mint, lemon juice, black pepper, and salt to a bowl and mix thoroughly. Refrigerate until ready to serve.
  6. Place your beetroot patty onto a burger bun, top with tzatziki and rocket salad.
  7. Enjoy!
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