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Bell Pepper Egg Rings

These bell pepper egg rings are the perfect breakfast option for anyone looking for a healthy and easy meal. With just a few simple ingredients, you can create a colorful and flavorful dish that is both delicious and nutritious.

Tasty Team
May 04, 2023
89% would make again
Bell Pepper Egg Rings


for 1 serving

  • 2 eggs
  • 1 yellow bell pepper
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 230
  • Fat 12g
  • Carbs 12g
  • Fiber 2g
  • Sugar 8g
  • Protein 17g

Estimated values based on one serving size.


  1. Slice a yellow bell pepper on its side to create rings.
  2. Place the 2 rings in a pan and let simmer for a few seconds.
  3. Crack one egg inside each of the rings.
  4. Cover the pan and cook 4-5 minutes. (or to desired wellness)
  5. Serve the bell pepper egg rings with toast and fruit. (optional) Top with salt and pepper to taste.
  6. Enjoy!
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Bell Pepper Egg Rings