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SeasonalOccasionPartyHigh-FiberLow-FatLow-SugarHigh-ProteinWeeknightGame DayBakingSnacksSidesLunchKid-FriendlyDinnerAppetizersUnder 30 MinutesEasyVegetarianHealthyNorth American

Bell Pepper Rings

featured in Veggie Rings 4 Ways

Say hello to these vibrant Bell Pepper Rings, a fun and colorful twist on your classic egg-in-a-hole breakfast! With a burst of flavor from the bell peppers and a perfectly cooked egg nestled inside, this dish is sure to brighten up your mornings.

Mercedes Sandoval
Tasty Team
May 04, 2023
82% would make again

Under 30 minutes

Bell Pepper Rings

Inspired by geniuskitchen.com

Under 30 minutes

Ingredients

for 2 servings

  • nonstick cooking spray, optional
  • 3 bell peppers

Breading

  • 1 cup whole wheat breadcrumbs (115 g), or panko bread crumbs (50 g)
  • ½ cup grated parmesan cheese (55 g)
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 3 eggs, beaten
  • 1 cup all-purpose flour (125 g)
  • dipping sauce, of your choice, optional

Nutrition Info

  • Calories 949
  • Fat 21g
  • Carbs 144g
  • Fiber 10g
  • Sugar 18g
  • Protein 43g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  2. Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
  3. In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
  4. Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  5. Arrange the bell pepper rings on the baking sheet.
  6. Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  7. Serve with your favorite dipping sauce.
  8. Enjoy!
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Bell Pepper Rings

Inspired by geniuskitchen.com