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Bell Pepper Rings

by Mercedes Sandoval • featured in Veggie Rings 4 Ways

Inspired by geniuskitchen.com

Ingredients

for 2 servings

  • nonstick cooking spray, optional
  • 3 bell peppers

Breading

  • 1 cup
    whole wheat breadcrumbs, or panko bread crumbs (50 g) (115 g)
  • ½ cup
    grated parmesan cheese (55 g)
  • 2 teaspoons
    garlic powder
  • 1 teaspoon
    paprika
  • 1 teaspoon
    dried oregano
  • 1 teaspoon
    dried basil
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • 3 eggs, beaten
  • 1 cup
    all-purpose flour (125 g)
  • dipping sauce, of your choice, optional

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Preparation

  1. Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  2. Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
  3. In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
  4. Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  5. Arrange the bell pepper rings on the baking sheet.
  6. Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  7. Serve with your favorite dipping sauce.
  8. Enjoy!
 

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