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Berry Medley Smoothie

Start your day off right with a berry delicious smoothie! This berry medley smoothie is packed with antioxidants and flavor, making it the perfect way to fuel up for whatever the day has in store.

Tasty Team
May 04, 2023
75% would make again
Berry Medley Smoothie


for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • ½ cup blueberry (50 g)
  • ½ cup raspberry (60 g)
  • ½ cup strawberry (75 g), sliced
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

  • Calories 339
  • Fat 13g
  • Carbs 36g
  • Fiber 6g
  • Sugar 28g
  • Protein 25g

Estimated values based on one serving size.


  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!
  8. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
Berry Medley Smoothie