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82% would make again

Berry Medley Smoothie

Tasty Team

Berry Medley Smoothie

Ingredients

for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • ½ cup blueberry (50 g)
  • ½ cup raspberry (60 g)
  • ½ cup strawberry (75 g), sliced
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

Shop ingredients with
    Calories 339
    Fat 13g
    Carbs 36g
    Fiber 6g
    Sugar 28g
    Protein 25g

Estimated values based on one serving size.

Preparation

  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!
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