Black Bean & Corn Burgers
by Jordan Kenna • featured in 4 Ways To Spice Up Your Boring Veggie Burger
Ingredients
for 4 servings
-
15 oz black beans, 1 can, drained, rinsed (425 g) -
½ cup brown rice, cooked (100 g) -
1 cup corn (175 g) -
½ teaspoon garlic powder -
1 teaspoon chili powder - 1 egg
- salt, to taste
- black pepper, to taste
-
⅓ cup seasoned bread crumbs (40 g) - canola oil
- 4 slices pepper jack cheese
- tomato
- red onion
- avocado
- pico de gallo
Preparation
Under 30 min
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Tips
1 of
6
-
stanleythestarvingvegetarian
I cooked these a little longer to create crispy edges like a homemade hamburger! I love burgers so this recipe is definitely make again!
4 months ago Helpful (14) -
Danica Navarrete
My fiancé and I make these all the time! Very filling and fantastic! We don’t eat them with buns just because we’re lazy, lol. We always top them with avocados and salsa! And I put cheese on mine, but it’s also good without.
3 months ago Helpful (6) -
gwenkunkel
I forgot to buy buns, but toasted English muffins, work well too! Very delicious!!
4 months ago Helpful (6) -
Julie Beauregard-t
I added coriander, fresh garlic and red onions in the patty and it was delicious!
4 months ago Helpful (4)
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