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98% would make again

Black Bean & Corn Burgers

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 15 oz black beans (425 g), 1 can, drained, rinsed
  • ½ cup brown rice (100 g), cooked
  • 1 cup corn (175 g)
  • ½ teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 egg
  • salt, to taste
  • black pepper, to taste
  • ⅓ cup seasoned bread crumbs (40 g)
  • canola oil
  • 4 slices pepper jack cheese
  • tomato
  • red onion
  • avocado
  • pico de gallo

Nutrition Info

Powered by
    Calories 451
    Fat 16g
    Carbs 61g
    Fiber 10g
    Sugar 3g
    Protein 17g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
  2. Once mashed, add the bread crumbs and mix to combine.
  3. Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
  4. In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
  5. Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
  6. Enjoy!

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