97% would make again
Black Bean & Corn Burgers
featured in 4 Ways To Spice Up Your Boring Veggie Burger
Tasty Team
June 10, 2019
Ingredients
for 4 servings
- 15 oz black beans (425 g), 1 can, drained, rinsed
- ½ cup brown rice (100 g), cooked
- 1 cup corn (175 g)
- ½ teaspoon garlic powder
- 1 teaspoon chili powder
- 1 egg
- salt, to taste
- black pepper, to taste
- ⅓ cup seasoned bread crumbs (40 g)
- canola oil
- 4 slices pepper jack cheese
- tomato
- red onion
- avocado
- pico de gallo
Nutrition Info
- Calories 398
- Fat 17g
- Carbs 45g
- Fiber 9g
- Sugar 3g
- Protein 18g
Estimated values based on one serving size.
Preparation
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Ingredients
for 4 servings
- 15 oz black beans (425 g), 1 can, drained, rinsed
- ½ cup brown rice (100 g), cooked
- 1 cup corn (175 g)
- ½ teaspoon garlic powder
- 1 teaspoon chili powder
- 1 egg
- salt, to taste
- black pepper, to taste
- ⅓ cup seasoned bread crumbs (40 g)
- canola oil
- 4 slices pepper jack cheese
- tomato
- red onion
- avocado
- pico de gallo
Nutrition Info
- Calories 398
- Fat 17g
- Carbs 45g
- Fiber 9g
- Sugar 3g
- Protein 18g
Estimated values based on one serving size.
Preparation
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
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