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97% would make again

Black Bean & Corn Burgers

Tasty Team
June 10, 2019
Black Bean & Corn Burgers


for 4 servings

  • 15 oz black beans (425 g), drained and rinsed
  • ½ cup cooked brown rice (100 g), cooked
  • 1 cup corn (175 g)
  • ½ teaspoon garlic powder
  • 1 teaspoon chili powder
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 large egg
  • ⅓ cup seasoned bread crumbs (40 g)
  • canola oil, as needed
  • 4 slices pepper jack cheese
  • 4 burger buns, toasted
  • sliced tomato
  • sliced red onion
  • sliced avocado
  • pico de gallo

Nutrition Info

  • Calories 398
  • Fat 17g
  • Carbs 45g
  • Fiber 9g
  • Sugar 3g
  • Protein 18g

Estimated values based on one serving size.


  1. In a large bowl, combine black beans, rice, corn, garlic powder, chili powder, salt, black pepper, and egg. Mash well with a potato masher until thoroughly combined. Add the bread crumbs and mix to incorporate.
  2. Divide the mixture into 4 portions and shape into patties.
  3. Heat a drizzle of canola oil in a large pan over medium heat. Add the black bean patties and cook for 4–5 minutes, until golden brown on the bottoms, then flip, top each patty with a slice of pepper Jack, and cook for another 4–5 minutes, until the cheese is melted.
  4. Place the patties on the toasted buns and top with tomato, red onion, avocado, and pico de gallo. Serve warm.
  5. Enjoy!
Black Bean & Corn Burgers