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98% would make again

Black Bean & Corn Burgers

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 15 oz black beans (425 g), 1 can, drained, rinsed
  • ½ cup brown rice (100 g), cooked
  • 1 cup corn (175 g)
  • ½ teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 egg
  • salt, to taste
  • black pepper, to taste
  • ⅓ cup seasoned bread crumbs (40 g)
  • canola oil
  • 4 slices pepper jack cheese
  • tomato
  • red onion
  • avocado
  • pico de gallo

Nutrition Info

Powered by
    Calories 451
    Fat 16g
    Carbs 61g
    Fiber 10g
    Sugar 3g
    Protein 17g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
  2. Once mashed, add the bread crumbs and mix to combine.
  3. Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
  4. In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
  5. Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
  6. Enjoy!

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

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