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22 tips

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96% would make again

Black Bean & Quinoa Snack Bowl

by Mercedes Sandoval • featured in 6 Easy High-Protein Snacks (Under 150 Calories)

Inspired by toriavey.com

Ingredients

for 1 serving

  • ¼ cup
    quinoa, cooked (40 g)
  • ¼ cup
    black beans (40 g)
  • ¼ cup
    red onion, diced (35 g)
  • 2 tablespoons
    corn
  • 1 tablespoon
    fresh cilantro
  • 1 teaspoon
    lime juice
  • salt, to taste
  • pepper, to taste

Nutrition Info

Shop ingredients with
    Calories 237
    Fat 3g
    Carbs 44g
    Fiber 7g
    Sugar 3g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Combine all ingredients in a small bowl.
  2. Mix until combined and serve.
  3. Enjoy!
 

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Tips

  •  
    caroduzzi

    I turn this recipe into a full batch. One cup (dry) quinoa, which works out to 2-3 cups cooked. A can of corn and a can of beans. Half an onion. A fair amount of cilantro. And 3 Tbsp life juice. Also when I search it fresh, I add diced tomato right before serving it. Adds an extra pop of colour and taste! So good.

    2018-07-09T13:49:33Z Helpful (33)
  •  
    hcbbdbbxbbfn

    Add avocado and tortilla chips it tastes so good together

    2018-08-05T21:36:35Z Helpful (11)
  •  
    megan87

    I basically tripled the recipe so I could do a full can of corn and full can of black beans and then added minced garlic. It was delicious

    2018-07-11T21:58:36Z Helpful (7)
  •  
    janiceacevedo

    So tasty! I used an entire can of corn and black beans, and lots of lime!

    2018-10-06T09:32:10Z Helpful (4)
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