Black Bean & Quinoa Snack Bowl
by Mercedes Sandoval • featured in 6 Easy High-Protein Snacks (Under 150 Calories)
Inspired by toriavey.com
Ingredients
for 1 serving
-
¼ cup quinoa, cooked (40 g) -
¼ cup black beans (40 g) -
¼ cup red onion, diced (35 g) -
2 tablespoons corn -
1 tablespoon fresh cilantro -
1 teaspoon lime juice - salt, to taste
- pepper, to taste
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Preparation
- Combine all ingredients in a small bowl.
- Mix until combined and serve.
- Enjoy!
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Tips
-
caroduzzi
I turn this recipe into a full batch. One cup (dry) quinoa, which works out to 2-3 cups cooked. A can of corn and a can of beans. Half an onion. A fair amount of cilantro. And 3 Tbsp life juice. Also when I search it fresh, I add diced tomato right before serving it. Adds an extra pop of colour and taste! So good.
2018-07-09T13:49:33Z Helpful (26) -
hcbbdbbxbbfn
Add avocado and tortilla chips it tastes so good together
2018-08-05T21:36:35Z Helpful (8) -
megan87
I basically tripled the recipe so I could do a full can of corn and full can of black beans and then added minced garlic. It was delicious
2018-07-11T21:58:36Z Helpful (7) -
risa.saulino
So so good! I didn’t have any quinoa so I used brown rice, still delicious. I doubled the recipe and it was a great, filling lunch!
2018-10-15T03:38:33Z Helpful (3)
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