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34 tips

•

95% would make again

Black Bean Vegetarian Soup

by Pierce Abernathy • featured in 3 Meals, 1 Snack, $10 (7-Day Make-Ahead Meal Plan Day 5)

Under 30 min

Under 30 min

Ingredients

for 3 cups

  • 2 tablespoons
    olive oil
  • ½ medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon
    chili powder
  • 1 cup
    tomato, with juice (200 g)
  • 15 oz
    canned black bean, 2 cans, drained (425 g)
  • 3 cups
    water (720 mL)
  • 1 teaspoon
    kosher salt
  • ½ teaspoon
    ground black pepper

For Garnish

  • 2 tablespoons
    red onion, diced
  • 2 tablespoons
    fresh cilantro, chopped

Nutrition Info

Shop ingredients with
    Calories 240
    Fat 9g
    Carbs 31g
    Fiber 11g
    Sugar 4g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
  2. Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
  3. Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
  4. Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
  5. Enjoy!
 

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Tips

  •  
    Fernanda Varela

    Sprinkle with finely minced avocado and lime on top for and extra Mexican flavor!

    2018-06-19T18:18:52Z Helpful (12)
  •  
    Daryle Howard

    Replace water with veggie stock for extra flavor!

    2018-10-14T20:34:40Z Helpful (11)
  •  
    spicedsandy

    Delicious! Used vegetable broth and used 2 fresh tomatoes

    2018-12-16T22:48:10Z Helpful (10)
  •  
    Yolonda Perry

    I only used one can of black beans and added extra veggies like carrots, celery, and spinach!

    2018-09-28T23:32:37Z Helpful (10)
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