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95% would make again

Black Bean Vegetarian Soup

Tasty Team

Ingredients

for 3 cups

  • 2 tablespoons olive oil
  • ½ medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 cup tomato (200 g), with juice
  • 15 oz canned black bean (425 g), 2 cans, drained
  • 3 cups water (720 mL)
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper

For Garnish

  • 2 tablespoons red onion, diced
  • 2 tablespoons fresh cilantro, chopped

Nutrition Info

  • Calories 244
  • Fat 9g
  • Carbs 32g
  • Fiber 11g
  • Sugar 4g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
  2. Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
  3. Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
  4. Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
  5. Enjoy!

Ingredients

for 3 cups

  • 2 tablespoons olive oil
  • ½ medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 cup tomato (200 g), with juice
  • 15 oz canned black bean (425 g), 2 cans, drained
  • 3 cups water (720 mL)
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper

For Garnish

  • 2 tablespoons red onion, diced
  • 2 tablespoons fresh cilantro, chopped

Nutrition Info

  • Calories 244
  • Fat 9g
  • Carbs 32g
  • Fiber 11g
  • Sugar 4g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
  2. Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
  3. Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
  4. Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
  5. Enjoy!

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