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98% would make again

Black Beans And Corn Taco Cups

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 12 cups

  • nonstick cooking spray, for greasing
  • 3 large flour tortillas
  • ¾ cup black beans (125 g)
  • ¾ cup corn (130 g)
  • ¼ cup shredded cheddar cheese (25 g)
  • 12 slices jalapeño
  • ¼ cup pico de gallo (60 g)

Nutrition Info

  • Calories 61
  • Fat 1g
  • Carbs 10g
  • Fiber 1g
  • Sugar 0g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
  2. Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
  3. Press a tortilla square into each cup of the prepared muffin tin.
  4. Fill each cup with 1 tablespoon of black beans, 1 tablespoon of corn, and 1 teaspoon of cheddar cheese and top it with a jalapeño slice.
  5. Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
  6. Garnish with pico de gallo.
  7. Enjoy!

Ingredients

for 12 cups

  • nonstick cooking spray, for greasing
  • 3 large flour tortillas
  • ¾ cup black beans (125 g)
  • ¾ cup corn (130 g)
  • ¼ cup shredded cheddar cheese (25 g)
  • 12 slices jalapeño
  • ¼ cup pico de gallo (60 g)

Nutrition Info

  • Calories 61
  • Fat 1g
  • Carbs 10g
  • Fiber 1g
  • Sugar 0g
  • Protein 2g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
  2. Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
  3. Press a tortilla square into each cup of the prepared muffin tin.
  4. Fill each cup with 1 tablespoon of black beans, 1 tablespoon of corn, and 1 teaspoon of cheddar cheese and top it with a jalapeño slice.
  5. Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
  6. Garnish with pico de gallo.
  7. Enjoy!

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