ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your Cart
Skip to Content
MealSnacksHigh-FiberHigh-ProteinUnder 1 HourUnder 45 MinutesNo Bake DessertsMeal PrepBig BatchMicrowaveFreezer FriendlyFood ProcessorBakingDessertsEasyVegetarianVeganHealthyDairy-Free

Blueberry Chocolate Energy Bars

featured in A Chocoholic's Dream: Tasty's Top And Richest Chocolate Recipes

Filled with juicy blueberries, rich chocolate, and crunchy almonds, these bars are a healthy and satisfying treat to keep you going throughout the day.

Claire Nolan & Kimberly Strouse
Tasty Team
May 04, 2023
94% would make again
Blueberry Chocolate Energy Bars

Inspired by geniuskitchen.com

Ingredients

for 16 bars

  • 1 cup raw almond (140 g)
  • 1 cup raw walnut (100 g)
  • 2 ½ cups pitted date (425 g), roughly chopped
  • 1 teaspoon salt, plus more to taste
  • ½ cup water (120 mL)
  • 1 ½ cups brown rice cereal (45 g)
  • 1 ½ cups old fashion oat (150 g)
  • ½ cup dried blueberry (50 g)
  • ½ tablespoon cinnamon
  • 3 cups dark chocolate (510 g), chopped
  • 2 tablespoons coconut oil

Nutrition Info

  • Calories 402
  • Fat 23g
  • Carbs 49g
  • Fiber 6g
  • Sugar 29g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  2. Spread the almonds on one half of the baking sheet and the walnuts on the other half.
  3. Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
  4. In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
  5. Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
  6. Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
  7. Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
  8. In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
  9. Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
  10. Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
  11. Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
  12. Enjoy!
  13. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

Related Recipes

Blueberry Chocolate Energy Bars

Inspired by geniuskitchen.com