Blueberry Muffin Mug
by Kyle Squarcia • featured in Muffin Mug Cakes 4 Ways
Under 30 min
Under 30 min
Ingredients
for 1 serving
-
3 tablespoons fresh blueberry -
¼ cup oat flour (25 g) -
½ teaspoon baking powder -
2 tablespoons honey - 1 egg white
-
½ teaspoon nutmeg
Nutrition Info
Shop ingredients with-
Calories
330
-
Fat
3g
-
Carbs
73g
-
Fiber
3g
-
Sugar
47g
-
Protein
5g
Estimated values based on one serving size.
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Preparation
- Mix together egg white and honey in a greased coffee mug.
- Add oat flour, baking powder, and nutmeg, and mix until combined.
- Add in fresh blueberries.
- Microwave on high for 90 seconds (times may vary).
- Enjoy!
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Tips
-
gabsterthenerd
Absolutely delicious! I used sugar instead of honey (same amount), all purpose flour instead of oat flour, frozen blueberries instead of fresh, whole egg instead of egg white, and sprinkled sugar on top.
2018-08-08T23:45:17Z Helpful (69) -
frankyrocks
When you add the blueberries do not add to much or it will turn the whole thing purple and you can use all purpose flour instead of oat
2018-08-12T18:45:32Z Helpful (29) -
wickedpeacetoy123_chef
If you cook it to long it becomes dry. Cook for 2:30-3:00 min
2018-07-06T02:38:07Z Helpful (22) -
Trân Lê
The first time I make a cake in a mug :D I use whole wheat meal and one egg. It's not the best but I enjoy it. And nugmeg is too much. Next time I use less than recipe.
2018-12-19T03:24:17Z Helpful (21)
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