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76% would make again

Blueberry Muffin Mug

featured in Muffin Mug Cakes 4 Ways
Kyle Squarcia
Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 3 tablespoons fresh blueberry
  • ¼ cup oat flour (25 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon nutmeg

Nutrition Info

  • Calories 420
  • Fat 9g
  • Carbs 73g
  • Fiber 3g
  • Sugar 47g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and nutmeg, and mix until combined.
  3. Add in fresh blueberries.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!

Ingredients

for 1 serving

  • 3 tablespoons fresh blueberry
  • ¼ cup oat flour (25 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon nutmeg

Nutrition Info

  • Calories 420
  • Fat 9g
  • Carbs 73g
  • Fiber 3g
  • Sugar 47g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and nutmeg, and mix until combined.
  3. Add in fresh blueberries.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!

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