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76 tips

•

72% would make again

Blueberry Muffin Mug

by Kyle Squarcia • featured in Muffin Mug Cakes 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 3 tablespoons
    fresh blueberry
  • ¼ cup
    oat flour (25 g)
  • ½ teaspoon
    baking powder
  • 2 tablespoons
    honey
  • 1 egg white
  • ½ teaspoon
    nutmeg

Nutrition Info

Shop ingredients with
    Calories 330
    Fat 3g
    Carbs 73g
    Fiber 3g
    Sugar 47g
    Protein 5g

Estimated values based on one serving size.

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Preparation

  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and nutmeg, and mix until combined.
  3. Add in fresh blueberries.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!
 

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Tips

  •  
    gabsterthenerd

    Absolutely delicious! I used sugar instead of honey (same amount), all purpose flour instead of oat flour, frozen blueberries instead of fresh, whole egg instead of egg white, and sprinkled sugar on top.

    2018-08-08T23:45:17Z Helpful (59)
  •  
    frankyrocks

    When you add the blueberries do not add to much or it will turn the whole thing purple and you can use all purpose flour instead of oat

    2018-08-12T18:45:32Z Helpful (24)
  •  
    wickedpeacetoy123_chef

    If you cook it to long it becomes dry. Cook for 2:30-3:00 min

    2018-07-06T02:38:07Z Helpful (20)
  •  
    Trân Lê

    The first time I make a cake in a mug :D I use whole wheat meal and one egg. It's not the best but I enjoy it. And nugmeg is too much. Next time I use less than recipe.

    2018-12-19T03:24:17Z Helpful (17)
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Blueberry Mug Muffin
 

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