PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinusShoppable Banner MobileShoppable Banner Desktop

75% would make again

Blueberry Muffin Mug

Tasty Team

Under 30 minutes

Under 30 minutes


for 1 serving

  • 3 tablespoons fresh blueberry
  • ¼ cup oat flour (25 g)
  • ½ teaspoon baking powder
  • 2 tablespoons honey
  • 1 egg white
  • ½ teaspoon nutmeg

Nutrition Info

Powered by
    Calories 330
    Fat 3g
    Carbs 73g
    Fiber 3g
    Sugar 47g
    Protein 5g

Estimated values based on one serving size.


  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and nutmeg, and mix until combined.
  3. Add in fresh blueberries.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.