Ingredients
for 1 serving
- 3 tablespoons fresh blueberry
- ¼ cup oat flour (25 g)
- ½ teaspoon baking powder
- 2 tablespoons honey
- 1 egg white
- ½ teaspoon nutmeg
Nutrition Info
- Calories 420
- Fat 9g
- Carbs 73g
- Fiber 3g
- Sugar 47g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Mix together egg white and honey in a greased coffee mug.
- Add oat flour, baking powder, and nutmeg, and mix until combined.
- Add in fresh blueberries.
- Microwave on high for 90 seconds (times may vary).
- Enjoy!
Ingredients
for 1 serving
- 3 tablespoons fresh blueberry
- ¼ cup oat flour (25 g)
- ½ teaspoon baking powder
- 2 tablespoons honey
- 1 egg white
- ½ teaspoon nutmeg
Nutrition Info
- Calories 420
- Fat 9g
- Carbs 73g
- Fiber 3g
- Sugar 47g
- Protein 13g
Estimated values based on one serving size.
Preparation
- Mix together egg white and honey in a greased coffee mug.
- Add oat flour, baking powder, and nutmeg, and mix until combined.
- Add in fresh blueberries.
- Microwave on high for 90 seconds (times may vary).
- Enjoy!
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