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Ingredients

for 12 cups

  • 2 bananas
  • ⅓ cup honey (100 g)
  • 1 teaspoon almond extract
  • 1 ¼ cups rolled oats (125 g)
  • 1 teaspoon cinnamon
  • 1 pinch salt

Suggested toppings

  • yogurt
  • blueberry
  • raspberry

Nutrition Info

  • Calories 104
  • Fat 0g
  • Carbs 23g
  • Fiber 1g
  • Sugar 12g
  • Protein 1g

Estimated values based on one serving size.

Preparation

  1. Mash two bananas in a small bowl.
  2. Add the honey and almond extract. Mix well and set aside.
  3. Mix the rolled oats, cinnamon, and a pinch of salt in a large bowl, then add the banana mixture to it. Mix well.
  4. Transfer to muffin tin tray, pressing down on the middle and sides to form the cup. Chill for 1-2 hours.
  5. Bake for 10-12 minutes at 350°F (180°C).
  6. Leave to cool for 10-20 minutes.
  7. Top with yogurt, blueberries, and raspberries.
  8. Enjoy!

Ingredients

for 12 cups

  • 2 bananas
  • ⅓ cup honey (100 g)
  • 1 teaspoon almond extract
  • 1 ¼ cups rolled oats (125 g)
  • 1 teaspoon cinnamon
  • 1 pinch salt

Suggested toppings

  • yogurt
  • blueberry
  • raspberry

Nutrition Info

  • Calories 104
  • Fat 0g
  • Carbs 23g
  • Fiber 1g
  • Sugar 12g
  • Protein 1g

Estimated values based on one serving size.

Preparation

  1. Mash two bananas in a small bowl.
  2. Add the honey and almond extract. Mix well and set aside.
  3. Mix the rolled oats, cinnamon, and a pinch of salt in a large bowl, then add the banana mixture to it. Mix well.
  4. Transfer to muffin tin tray, pressing down on the middle and sides to form the cup. Chill for 1-2 hours.
  5. Bake for 10-12 minutes at 350°F (180°C).
  6. Leave to cool for 10-20 minutes.
  7. Top with yogurt, blueberries, and raspberries.
  8. Enjoy!

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