89% would make again
Breakfast Onion Cups
Tasty Team
June 10, 2019
Ingredients
for 6 servings
- 2 cups broccoli floret (350 g), minced
- 1 cup shredded cheddar cheese (100 g)
- 7 eggs
- 5 strips bacon, cooked and diced
- 1 large red onion
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon chili powder
- 2 tablespoons milk
Garnish
- grated parmesan cheese, to taste
Nutrition Info
- Calories 373
- Fat 25g
- Carbs 8g
- Fiber 2g
- Sugar 2g
- Protein 26g
Estimated values based on one serving size.
Preparation
- Heat oven to 400˚ (200˚C).
- Mix eggs, milk, and spices in large mixing bowl.
- Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
- Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
- Heat cast-iron pan on low and place onion rings in the pan.
- Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
- Pour the remaining mixture filling to just about the top of each ring.
- Cover with foil.
- Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
- Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)
- Enjoy!
