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98% would make again

Breakfast Sandwiches In A Jar

Tasty Team

Ingredients

for 4 servings

  • nonstick spray, or oil of choice
  • 4 eggs
  • 1 package whole wheat english muffin
  • 1 tomato
  • 1 avocado

Nutrition Info

  • Calories 192
  • Fat 12g
  • Carbs 11g
  • Fiber 3g
  • Sugar 1g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 325°F (170˚C).
  2. Prepare a mason jar lid with oil or nonstick spray of choice to prevent sticking.
  3. Place the mason jar lids upside down on a baking sheet.
  4. Crack 1 egg into each mason jar lid.
  5. Bake the eggs for 10-15 minutes.
  6. Remove the eggs from the oven and let them cool for a minute on the baking sheet.
  7. Slice and toast an english muffin.
  8. Assemble the sandwich with one egg, a slice of tomato, and slices of avocado.
  9. Enjoy!

Ingredients

for 4 servings

  • nonstick spray, or oil of choice
  • 4 eggs
  • 1 package whole wheat english muffin
  • 1 tomato
  • 1 avocado

Nutrition Info

  • Calories 192
  • Fat 12g
  • Carbs 11g
  • Fiber 3g
  • Sugar 1g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 325°F (170˚C).
  2. Prepare a mason jar lid with oil or nonstick spray of choice to prevent sticking.
  3. Place the mason jar lids upside down on a baking sheet.
  4. Crack 1 egg into each mason jar lid.
  5. Bake the eggs for 10-15 minutes.
  6. Remove the eggs from the oven and let them cool for a minute on the baking sheet.
  7. Slice and toast an english muffin.
  8. Assemble the sandwich with one egg, a slice of tomato, and slices of avocado.
  9. Enjoy!

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