Ingredients
for 4 servings
- nonstick spray, or oil of choice
- 4 eggs
- 1 package whole wheat english muffin
- 1 tomato
- 1 avocado
Nutrition Info
- Calories 192
- Fat 12g
- Carbs 11g
- Fiber 3g
- Sugar 1g
- Protein 10g
Estimated values based on one serving size.
Preparation
- Preheat oven to 325°F (170˚C).
- Prepare a mason jar lid with oil or nonstick spray of choice to prevent sticking.
- Place the mason jar lids upside down on a baking sheet.
- Crack 1 egg into each mason jar lid.
- Bake the eggs for 10-15 minutes.
- Remove the eggs from the oven and let them cool for a minute on the baking sheet.
- Slice and toast an english muffin.
- Assemble the sandwich with one egg, a slice of tomato, and slices of avocado.
- Enjoy!
Ingredients
for 4 servings
- nonstick spray, or oil of choice
- 4 eggs
- 1 package whole wheat english muffin
- 1 tomato
- 1 avocado
Nutrition Info
- Calories 192
- Fat 12g
- Carbs 11g
- Fiber 3g
- Sugar 1g
- Protein 10g
Estimated values based on one serving size.
Preparation
- Preheat oven to 325°F (170˚C).
- Prepare a mason jar lid with oil or nonstick spray of choice to prevent sticking.
- Place the mason jar lids upside down on a baking sheet.
- Crack 1 egg into each mason jar lid.
- Bake the eggs for 10-15 minutes.
- Remove the eggs from the oven and let them cool for a minute on the baking sheet.
- Slice and toast an english muffin.
- Assemble the sandwich with one egg, a slice of tomato, and slices of avocado.
- Enjoy!
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