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98% would make again

Breakfast Taco Cups

Tasty Team

Under 30 minutes

Under 30 minutes


for 12 cups

  • nonstick cooking spray, for greasing
  • 3 large flour tortillas
  • ¾ cup vegetarian refried beans (180 g)
  • ¾ cup egg (165 g), scrambled
  • ¼ cup shredded mexican cheese blend (25 g)
  • 3 cherry tomatoes, quartered
  • fresh cilantro leaf, for garnish

Nutrition Info

    Calories 76
    Fat 3g
    Carbs 7g
    Fiber 0g
    Sugar 0g
    Protein 4g

Estimated values based on one serving size.


  1. Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
  2. Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
  3. Press a tortilla square into each cup of the prepared muffin tin.
  4. Fill each cup with 1 tablespoon of refried beans, 1 tablespoon of scrambled eggs, and 1 teaspoon of cheese and top with a cherry tomato quarter.
  5. Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
  6. Garnish with cilantro.
  7. Enjoy!

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