ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bag
Skip to Content

Broccoli Balls

Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Broccoli Balls

Ingredients

for 1 serving

  • 1 cup broccoli (90 g)
  • 2 eggs, divided
  • ½ cup onion (75 g), chopped
  • 2 tablespoons feta cheese
  • salt and pepper, to taste
  • ½ cup panko breadcrumbs (55 g), divided
  • ½ cup flour (60 g), divided
  • oil, for cooking
  • ricotta cheese, to serve

Nutrition Info

  • Calories 1027
  • Fat 50g
  • Carbs 105g
  • Fiber 6g
  • Sugar 10g
  • Protein 36g

Estimated values based on one serving size.

Preparation

  1. Chop and boil the broccoli until soft. Strain.
  2. Add one egg, the onion, feta, salt and pepper, HALF the breadcrumbs and HALF the flour until a thick, dough-like consistency forms.
  3. Scoop into balls and refrigerate for 30 minutes.
  4. Coat the cooled balls in the remaining egg, then the flour, then the breadcrumbs.
  5. Air fry for or bake in a preheated 350°F oven for 10 minutes.
  6. Serve with ricotta.

Ingredients

for 1 serving

  • 1 cup broccoli (90 g)
  • 2 eggs, divided
  • ½ cup onion (75 g), chopped
  • 2 tablespoons feta cheese
  • salt and pepper, to taste
  • ½ cup panko breadcrumbs (55 g), divided
  • ½ cup flour (60 g), divided
  • oil, for cooking
  • ricotta cheese, to serve

Nutrition Info

  • Calories 1027
  • Fat 50g
  • Carbs 105g
  • Fiber 6g
  • Sugar 10g
  • Protein 36g

Estimated values based on one serving size.

Preparation

  1. Chop and boil the broccoli until soft. Strain.
  2. Add one egg, the onion, feta, salt and pepper, HALF the breadcrumbs and HALF the flour until a thick, dough-like consistency forms.
  3. Scoop into balls and refrigerate for 30 minutes.
  4. Coat the cooled balls in the remaining egg, then the flour, then the breadcrumbs.
  5. Air fry for or bake in a preheated 350°F oven for 10 minutes.
  6. Serve with ricotta.

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.