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97% would make again

Broccoli & Cauliflower Stem And Leek Sauté

Tasty Team
June 10, 2019
Broccoli & Cauliflower Stem And Leek Sauté

Ingredients

for 2 servings

  • broccoli, stem from one head
  • cauliflower, stem from one head
  • leek, top half of one stock
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 59
  • Fat 6g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 0g

Estimated values based on one serving size.

Preparation

  1. Shave the stems of the broccoli and cauliflower with a box grater.
  2. Chop the top half of the leek.
  3. Heat the oil in a medium frying pan until shimmering], then add the broccoli, cauliflower, leeks, salt, and pepper. Cook the vegetables for 5 minutes until tender.
  4. Serve over salad, on bagels, or mixed in with any base you like.
  5. Enjoy!

Ingredients

for 2 servings

  • broccoli, stem from one head
  • cauliflower, stem from one head
  • leek, top half of one stock
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 59
  • Fat 6g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 0g

Estimated values based on one serving size.

Preparation

  1. Shave the stems of the broccoli and cauliflower with a box grater.
  2. Chop the top half of the leek.
  3. Heat the oil in a medium frying pan until shimmering], then add the broccoli, cauliflower, leeks, salt, and pepper. Cook the vegetables for 5 minutes until tender.
  4. Serve over salad, on bagels, or mixed in with any base you like.
  5. Enjoy!
Broccoli & Cauliflower Stem And Leek Sauté

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