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Broccoli & Cauliflower Stem And Leek Sauté

by Merle O'Neal featured in 7 Unexpected Ways To Use Kitchen Scraps

Under 30 min

Under 30 min

Ingredients

for 2 servings

  • broccoli, stem from one head
  • cauliflower, stem from one head
  • leek, top half of one stock
  • 1 tablespoon
    olive oil
  • salt, to taste
  • pepper, to taste
    Calories 59
    Fat 6g
    Carbs 0g
    Fiber 0g
    Sugar 0g
    Protein 0g

Estimated values based on one serving size.

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Preparation

  1. Shave the stems of the broccoli and cauliflower with a box grater.
  2. Chop the top half of the leek.
  3. Heat the oil in a medium frying pan until shimmering], then add the broccoli, cauliflower, leeks, salt, and pepper. Cook the vegetables for 5 minutes until tender.
  4. Serve over salad, on bagels, or mixed in with any base you like.
  5. Enjoy!
 

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