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Broccoli & Cauliflower Stem And Leek Sauté

featured in 7 Unexpected Ways To Use Kitchen Scraps

Say hello to this scrumptious Broccoli Cauliflower Stem and Leek Sauté that's bursting with flavor and nutrients! You'll be savoring every bite of this delightful dish that transforms often-discarded veggie stems into a culinary masterpiece.

Merle O'Neal
Tasty Team
May 04, 2023
96% would make again

Under 30 minutes

Broccoli & Cauliflower Stem And Leek Sauté

Under 30 minutes

Ingredients

for 2 servings

  • broccoli, stem from one head
  • cauliflower, stem from one head
  • leek, top half of one stock
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 59
  • Fat 6g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 0g

Estimated values based on one serving size.

Preparation

  1. Shave the stems of the broccoli and cauliflower with a box grater.
  2. Chop the top half of the leek.
  3. Heat the oil in a medium frying pan until shimmering], then add the broccoli, cauliflower, leeks, salt, and pepper. Cook the vegetables for 5 minutes until tender.
  4. Serve over salad, on bagels, or mixed in with any base you like.
  5. Enjoy!
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Broccoli & Cauliflower Stem And Leek Sauté