Broccoli Tofu Stir Fry
Community Member
August 14, 2023
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 6 servings
- 14 oz tofu (395 g), drained and pressed, then cubed
- 12 oz broccoli floret (340 g)
- ⅓ cup olive oil (80 g)
- 2 tablespoons cornstarch
- 1 tablespoon ginger paste
- 1 tablespoon garlic, minced
- ⅓ cup onion (50 g)
- ½ cup sesame oil (120 mL)
- ½ cup low sodium soy sauce (120 mL)
- ¼ cup cornstarch (30 g)
Nutrition Info
- Calories 377
- Fat 33g
- Carbs 13g
- Fiber 2g
- Sugar 1g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Toss tofu cubes in cornstarch and mix. Then, heat up a large skillet on medium heat with olive oil, add tofu, and pan fry for 10-15 minutes, or until all sides are seared and crispy.
- Then, add ginger, garlic, and onions to the pan. Then, add broccoli florets and roast slightly on low heat.
- In a separate mason jar, add sesame oil, soy sauce, and cornstarch. Cover and shake well. Once done, add to the skillet on low heat, then increase to medium and stir.
- Serve atop white rice.
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
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