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94% would make again

Buffalo Cauliflower Bites

Get your taste buds ready for a wild ride with these fiery buffalo cauliflower bites. The crispy texture of the cauliflower pairs perfectly with the tangy and spicy buffalo sauce, making it an absolute crowd-pleaser. Perfect for game day or any time you're craving something spicy.

Tasty Team
May 05, 2023


for 4 servings

  • 1 head cauliflower
  • 1 tablespoon olive oil


  • ½ cup flour (65 g)
  • 1 teaspoon garlic salt
  • ½ cup whole milk (120 mL)
  • 1 teaspoon hot sauce

Nutrition Info

  • Calories 153
  • Fat 4g
  • Carbs 23g
  • Fiber 4g
  • Sugar 4g
  • Protein 6g

Estimated values based on one serving size.


  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. In a medium bowl, mix the batter ingredients.
  4. Add cauliflower to the batter. Stir so each floret is fully coated.
  5. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  6. Bake for 20 minutes.
  7. Remove the cauliflower from the oven and toss with buffalo sauce.
  8. Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
  9. Enjoy!