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Buffalo Cauliflower Bites

by Robin Broadfoot featured in Cauliflower Bites 4 Ways

Inspired by


for 4 servings

  • 1 head cauliflower
  • 1 tablespoon
    olive oil


  • ½ cup
    flour (65 g)
  • 1 teaspoon
    garlic salt
  • ½ cup
    whole milk (120 mL)
  • 1 teaspoon
    hot sauce
    Calories 153
    Fat 4g
    Carbs 23g
    Fiber 4g
    Sugar 4g
    Protein 6g

Estimated values based on one serving size.



  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. In a medium bowl, mix the batter ingredients.
  4. Add cauliflower to the batter. Stir so each floret is fully coated.
  5. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
  6. Bake for 20 minutes.
  7. Remove the cauliflower from the oven and toss with buffalo sauce.
  8. Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
  9. Enjoy!