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92% would make again

Carrot & Chickpea Veggie Burger

Tasty Team

Ingredients

for 6 burgers

  • 15.5 oz chickpeas (440 g), drained & rinsed
  • 1 ½ cups oats (150 g)
  • ½ cup shredded carrot (55 g)
  • ½ cup red onion (75 g), diced
  • 1 egg
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 1 teaspoon olive oil
  • ½ lemon, juiced
  • 1 tablespoon olive oil

Burger Toppings

  • whole wheat burger bun
  • tomato
  • 1 head butter lettuce
  • red onion
  • avocado
  • mustard, to taste

Nutrition Info

Shop ingredients with
    Calories 233
    Fat 4g
    Carbs 40g
    Fiber 9g
    Sugar 5g
    Protein 10g

Estimated values based on one serving size.

Preparation

  1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
  2. Add lemon juice and blend again until well-combined.
  3. Scoop out a handful of the mixture and form into patties.
  4. Heat a tablespoon of olive oil over medium-high heat.
  5. Cook the patty 4-5 minutes on each side, or until golden brown.
  6. Assemble with your favorite burger toppings.
  7. Enjoy!
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