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MealSnacksHigh-FiberLow-SugarHigh-ProteinLow-CalorieUnder 1 HourNo Bake DessertsMeal PrepBig BatchFreezer FriendlyFood ProcessorKid-FriendlyDessertsUnder 30 MinutesEasyVegetarianVeganHealthyGluten-FreeDairy-Free

Cashew Coconut Bars

featured in Fruit & Nut Bars

These Cashew Coconut Bars are the perfect midday snack to satisfy your sweet tooth. With a crunchy cashew and coconut base and a layer of creamy coconut filling, these bars are both delicious and nutritious.

Mercedes Sandoval
Tasty Team
May 04, 2023
96% would make again

Under 30 minutes

Cashew Coconut Bars

Under 30 minutes

Ingredients

for 12 bars

  • 2 ½ cups raw cashews (325 g)
  • 1 ½ cups pitted date (255 g)
  • ⅓ cup shredded coconut (25 g), plus more for topping
  • 1 pinch salt
  • 3 tablespoons coconut milk, or water
  • 1 teaspoon vanilla extract

Nutrition Info

  • Calories 153
  • Fat 9g
  • Carbs 17g
  • Fiber 2g
  • Sugar 11g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Line an 8-inch (20 cm) square baking dish with parchment paper.
  2. Add the cashews, dates, coconut, salt, coconut milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
  3. Transfer the mixture to the prepared baking dish and press into an even layer. Top with more coconut, if desired.
  4. Chill for 1 hour.
  5. Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
  6. Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
  7. Enjoy!
  8. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.

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Cashew Coconut Bars