ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
MealDinnerWeeknightHigh-FiberStove TopBlenderKid-FriendlyEasyVegetarianHealthyComfort FoodNorth American

Cauliflower Alfredo

featured in 7 Nights of Pasta

This creamy alfredo sauce is boosted with a secret ingredient–cauliflower! Getting your veggies in has never tasted better.

Alix Traeger
Tasty Team
September 26, 2023
83% would make again
Cauliflower Alfredo

Ingredients

for 4 servings

  • 6 cups water (1.5 L)
  • 1 head cauliflower florets
  • 1 cup milk (240 mL)
  • 2 tablespoons butter
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 lb cooked pasta (455 g)
  • vegetarian parmesan cheese, to serve
  • fresh parsley, to serve

Nutrition Info

  • Calories 543
  • Fat 9g
  • Carbs 96g
  • Fiber 7g
  • Sugar 9g
  • Protein 19g

Estimated values based on one serving size.

Preparation

  1. Boil the water over medium high heat. Add a large pinch of salt.
  2. Add the cauliflower florets.
  3. Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
  4. With a slotted spoon, add the cooked cauliflower to a blender.
  5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.
  6. Toss the cooked pasta with cauliflower alfredo.
  7. Serve topped with parmesan, and parsley.
  8. Enjoy!
  9. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

Related Recipes

Cauliflower Alfredo