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83% would make again

Cauliflower Alfredo

This honey mustard chicken salad is a tasty and healthy meal. Grilled chicken, mixed greens, and cherry tomatoes tossed in a tangy honey mustard dressing make for a satisfying lunch or dinner.

Tasty Team
May 15, 2023
Cauliflower Alfredo


for 4 servings

  • 6 cups water (1.5 L)
  • 1 head cauliflower florets
  • 1 cup milk (240 mL)
  • 2 tablespoons butter
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 lb cooked pasta (455 g)
  • vegetarian parmesan cheese, to serve
  • fresh parsley, to serve

Nutrition Info

  • Calories 543
  • Fat 9g
  • Carbs 96g
  • Fiber 7g
  • Sugar 9g
  • Protein 19g

Estimated values based on one serving size.


  1. Boil the water over medium high heat. Add a large pinch of salt.
  2. Add the cauliflower florets.
  3. Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
  4. With a slotted spoon, add the cooked cauliflower to a blender.
  5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.
  6. Toss the cooked pasta with cauliflower alfredo.
  7. Serve topped with parmesan, and parsley.
  8. Enjoy!
Cauliflower Alfredo