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Cauliflower Alfredo

This creamy alfredo sauce is boosted with a secret ingredient–cauliflower! Getting your veggies in has never tasted better.

Tasty Team
83% would make again
Cauliflower Alfredo


for 4 servings

  • 6 cups water (1.5 L)
  • 1 head cauliflower florets
  • 1 cup milk (240 mL)
  • 2 tablespoons butter
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 lb cooked pasta (455 g)
  • vegetarian parmesan cheese, to serve
  • fresh parsley, to serve

Nutrition Info

  • Calories 326
  • Fat 9g
  • Carbs 50g
  • Fiber 6g
  • Sugar 9g
  • Protein 13g

Estimated values based on one serving size.


  1. Boil the water over medium high heat. Add a large pinch of salt.
  2. Add the cauliflower florets.
  3. Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
  4. With a slotted spoon, add the cooked cauliflower to a blender.
  5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.
  6. Toss the cooked pasta with cauliflower alfredo.
  7. Serve topped with parmesan, and parsley.
  8. Enjoy!
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Cauliflower Alfredo