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Under 30 min

Cauliflower Alfredo

by Alix Traeger


for 4 servings

  • 6 cups water
  • 1 head cauliflower floret
  • 1 cup milk
  • 2 tablespoons butter
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 lb cooked pasta
  • vegetarian parmesan cheese, to serve
  • fresh parsley, to serve


  1. Boil the water over medium high heat. Add a large pinch of salt.
  2. Add the cauliflower florets.
  3. Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
  4. With a slotted spoon, add the cooked cauliflower to a blender.
  5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.
  6. Toss the cooked pasta with cauliflower alfredo.
  7. Serve topped with parmesan, and parsley.
  8. Enjoy!
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