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84% would make again

Cauliflower Alfredo

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 4 servings

  • 6 cups water (1.5 L)
  • 1 head cauliflower florets
  • 1 cup milk (240 mL)
  • 2 tablespoons butter
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 lb cooked pasta (455 g)
  • vegetarian parmesan cheese, to serve
  • fresh parsley, to serve

Nutrition Info

Shop ingredients with
    Calories 556
    Fat 10g
    Carbs 96g
    Fiber 7g
    Sugar 9g
    Protein 20g

Estimated values based on one serving size.

Preparation

  1. Boil the water over medium high heat. Add a large pinch of salt.
  2. Add the cauliflower florets.
  3. Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
  4. With a slotted spoon, add the cooked cauliflower to a blender.
  5. Add the milk, butter, garlic, salt, and pepper and blend until smooth.
  6. Toss the cooked pasta with cauliflower alfredo.
  7. Serve topped with parmesan, and parsley.
  8. Enjoy!
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