Cauliflower Crust Pizza Bites
Get ready to indulge in these scrumptious Cauliflower Crust Pizza Bites! They're the perfect guilt-free snack, packed with flavor and a sneaky serving of veggies.
56% would make again
Ingredients
for 14 servings
- 2 heads cauliflower
- ¼ cup parmesan cheese (25 g)
- 1 teaspoon garlic powder
- 1 teaspoon pepper
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- 3 eggs
- ¼ cup fresh basil (10 g)
Toppings:
- marinara sauce
- vegetable of choice
- fresh basil
- cheese, of choice
Nutrition Info
- Calories 40
- Fat 2g
- Carbs 1g
- Fiber 0g
- Sugar 0g
- Protein 3g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180ºC).
- Grate the cauliflower into a large bowl.
- Sprinkle salt over cauliflower and mix together. Set aside for 20 minutes while salt draws moisture out of cauliflower.
- Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.
- Transfer the cauliflower to a large mixing bowl. Combine the remaining ingredients with cauliflower and mix.
- On a prepared baking sheet, form little circular pizza crusts with mixture, about ¼ inch thick.
- Bake for 25- 30 minutes.
- Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings you like.
- Bake for 5-7 additional minutes (until cheese is melted).
- Enjoy!
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
