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Cauliflower Crust Pizza Bites

Get ready to indulge in these scrumptious Cauliflower Crust Pizza Bites! They're the perfect guilt-free snack, packed with flavor and a sneaky serving of veggies.

56% would make again
Cauliflower Crust Pizza Bites
Cauliflower Crust Pizza Bites


for 14 servings

  • 2 heads cauliflower
  • ¼ cup parmesan cheese (25 g)
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • 3 eggs
  • ¼ cup fresh basil (10 g)


  • marinara sauce
  • vegetable of choice
  • fresh basil
  • cheese, of choice

Nutrition Info

  • Calories 55
  • Fat 1g
  • Carbs 7g
  • Fiber 3g
  • Sugar 3g
  • Protein 4g

Estimated values based on one serving size.


  1. Preheat oven to 350°F (180ºC).
  2. Grate the cauliflower into a large bowl.
  3. Sprinkle salt over cauliflower and mix together. Set aside for 20 minutes while salt draws moisture out of cauliflower.
  4. Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.
  5. Transfer the cauliflower to a large mixing bowl. Combine the remaining ingredients with cauliflower and mix.
  6. On a prepared baking sheet, form little circular pizza crusts with mixture, about ¼ inch thick.
  7. Bake for 25- 30 minutes.
  8. Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings you like.
  9. Bake for 5-7 additional minutes (until cheese is melted).
  10. Enjoy!
  11. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.