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Cauliflower “Meat” Burrito Bowl

by Gwenaelle Le Cochennec featured in Cauliflower Beefless Tacos

Ingredients

for 4 bowls

  • 1 medium head cauliflower, washed
  • 5 oz
    mushroom, such as baby bella, cleaned and quartered (140 g)
  • 1 ½ tablespoons
    olive oil
  • 1 medium yellow onion, minced
  • 2 cloves garlic, minced
  • 2 teaspoons
    ground cumin
  • 1 ½ teaspoons
    smoked paprika
  • 2 tablespoons
    chili powder
  • 2 tablespoons
    soy sauce
  • salt, to taste
  • pepper, to taste
  • rice, cooked
  • corn
  • black beans
  • avocado, sliced
  • pico de gallo
  • lime wedge
  • fresh cilantro
    Calories 97
    Fat 4g
    Carbs 12g
    Fiber 4g
    Sugar 4g
    Protein 5g

Estimated values based on one serving size.

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Preparation

  1. Cut the cauliflower in half and break it into small florets.
  2. Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  3. Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  4. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  5. Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  6. Add the rice to a bowl and top with cauliflower “meat” and your favorite toppings. Serve with a lime wedge and garnish with cilantro.
  7. If you have leftovers, the cauliflower “meat” will keep refrigerated in an airtight container for about 2 days.
  8. Enjoy!
 

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