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Cauliflower Steaks

by Gwenaelle Le Cochennec

Under 30 min

Inspired by eatwell101.com

Under 30 min

Ingredients

for 4 servings

  • 1 large head cauliflower
  • 4 tablespoons
    olive oil
  • 2 tablespoons
    lemon juice
  • 1 teaspoon
    dried basil
  • 1 teaspoon
    dried oregano
  • 1 teaspoon
    fresh thyme
  • 1 teaspoon
    dried rosemary
  • 1 teaspoon
    onion powder
  • 2 cloves garlic, minced
  • salt, to taste
  • pepper, to taste
    Calories 169
    Fat 14g
    Carbs 10g
    Fiber 4g
    Sugar 3g
    Protein 3g

Estimated values based on one serving size.

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Preparation

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Remove the green leaves from the cauliflower stem with a knife.
  3. Place the cauliflower core-down on a cutting board and trim 2 sides so they become flat.
  4. Cut the cauliflower in half and then cut each half in two to get 4 “steaks”.
  5. Rinse and dry the cauliflower steaks.
  6. In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Mix well.
  7. Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture.
  8. Bake for about 25 minutes, flipping halfway, until tender.
  9. Serve as desired, such as on a sandwich with pesto and red pepper, or with barbecue sauce and roasted potatoes, or with vegan mushroom gravy and lentils.
  10. Enjoy!
 

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