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MealDinnerWeeknightHigh-FiberLow-SugarLow-CalorieOne-Pot or PanBakingLunchKid-FriendlyUnder 30 MinutesEasyVegetarianVeganLow-CarbHealthyGluten-FreeDairy-FreeNorth American

Cauliflower Steaks

These cauliflower steaks are a hearty vegetarian main dish that's full of flavor and perfect for any meal.

Gwenaelle Le Cochennec
Tasty Team
May 14, 2023
94% would make again

Under 30 minutes

Cauliflower Steaks

Inspired by eatwell101.com

Under 30 minutes

Ingredients

for 4 servings

  • 1 large head cauliflower
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon onion powder
  • 2 cloves garlic, minced
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 169
  • Fat 14g
  • Carbs 10g
  • Fiber 4g
  • Sugar 3g
  • Protein 3g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Remove the green leaves from the cauliflower stem with a knife.
  3. Place the cauliflower core-down on a cutting board and trim 2 sides so they become flat.
  4. Cut the cauliflower in half and then cut each half in two to get 4 “steaks”.
  5. Rinse and dry the cauliflower steaks.
  6. In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Mix well.
  7. Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture.
  8. Bake for about 25 minutes, flipping halfway, until tender.
  9. Serve as desired, such as on a sandwich with pesto and red pepper, or with barbecue sauce and roasted potatoes, or with vegan mushroom gravy and lentils.
  10. Enjoy!
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Related Recipes

Cauliflower Steaks

Inspired by eatwell101.com