Cauliflower Tater Tots
Community Member
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 30 servings
- 1 package frozen riced cauliflower
- ¼ cup parmesan cheese (25 g)
- ¼ cup onion (35 g), diced
- ¼ cup bread crumbs (25 g), (gluten free works too)
- 1 egg
- ¼ teaspoon salt
- ¼ teaspoon pepper
Nutrition Info
- Calories 15
- Fat 0g
- Carbs 1g
- Fiber 0g
- Sugar 0g
- Protein 0g
Estimated values based on one serving size.
Preparation
- Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
- Transfer the rice to a large bowl and fold together all ingredients until well combined.
- Preheat the oven to 425°F
- While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
- Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
- Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.
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