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Cauliflower Tater Tots

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This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Have a recipe of your own to share?Submit a recipe here!
Cauliflower Tater Tots


for 30 servings

  • 1 package frozen riced cauliflower
  • ¼ cup parmesan cheese (25 g)
  • ¼ cup onion (35 g), diced
  • ¼ cup bread crumbs (25 g), (gluten free works too)
  • 1 egg
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

Powered by
    Calories 15
    Fat 0g
    Carbs 1g
    Fiber 0g
    Sugar 0g
    Protein 0g

Estimated values based on one serving size.


  1. Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
  2. Transfer the rice to a large bowl and fold together all ingredients until well combined.
  3. Preheat the oven to 425°F
  4. While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
  5. Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
  6. Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.

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