Ingredients
for 4 servings
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16 oz cauliflower, minced (455 g) - 1 egg
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⅔ cup bread crumbs (75 g) -
1 cup cheddar cheese, shredded (100 g) -
1 cup parmesan cheese, shredded (110 g) - 2 large cloves garlic, minced
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¼ teaspoon salt
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Preparation
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
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Tips
1 of
2
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lindajo07
Kids loved them!
2018-07-10T05:29:54Z Helpful (4) -
Chelsea Richardson
My kids liked this one and they are a tough crowd. I modified the recipe - reduced the cauliflower by half and added a potato diced. I also increased the oven heat to 450 for the latter 10 minutes. Then they browned nicely and were crispy on the bottom. Will make this one again.
2018-12-06T01:09:25Z Helpful (3) -
Hannah Paul
This was delicious, it did take some extra time for me though. I chilled the mixture for 15 minutes, but it took about 45 minutes of roasting to get this brown.
2018-10-12T12:37:22Z Helpful (2) -
Sim Susze
Will cut the suggested amount of salt by half and lessen the oil on the baking sheet next time. :) quick, Cheap and nutritious!
2018-10-02T01:28:49Z Helpful (2)
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