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11 tips

•

91% would make again

Cauliflower Tots

by Ochi Scobie

Ingredients

for 4 servings

  • 16 oz
    cauliflower, minced (455 g)
  • 1 egg
  • ⅔ cup
    bread crumbs (75 g)
  • 1 cup
    cheddar cheese, shredded (100 g)
  • 1 cup
    parmesan cheese, shredded (110 g)
  • 2 large cloves garlic, minced
  • ¼ teaspoon
    salt

Nutrition Info

Shop ingredients with
    Calories 469
    Fat 21g
    Carbs 40g
    Fiber 4g
    Sugar 5g
    Protein 27g

Estimated values based on one serving size.

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Preparation

  1. Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
  2. In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
  3. Preheat your oven to 400°F (200°C).
  4. Spray a nonstick baking sheet with nonstick spray.
  5. Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
  6. Enjoy!
 

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Tips

  •  
    Chelsea Richardson

    My kids liked this one and they are a tough crowd. I modified the recipe - reduced the cauliflower by half and added a potato diced. I also increased the oven heat to 450 for the latter 10 minutes. Then they browned nicely and were crispy on the bottom. Will make this one again.

    2018-12-06T01:09:25Z Helpful (8)
  •  
    Hannah Paul

    This was delicious, it did take some extra time for me though. I chilled the mixture for 15 minutes, but it took about 45 minutes of roasting to get this brown.

    2018-10-12T12:37:22Z Helpful (5)
  •  
    lindajo07

    Kids loved them!

    2018-07-10T05:29:54Z Helpful (5)
  •  
    Sim Susze

    Will cut the suggested amount of salt by half and lessen the oil on the baking sheet next time. :) quick, Cheap and nutritious!

    2018-10-02T01:28:49Z Helpful (4)
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