95% would make again
Cauliflower Tots
Tasty Team
June 10, 2019
Ingredients
for 4 servings
- 16 oz cauliflower (455 g), minced
- 1 egg
- ⅔ cup bread crumbs (75 g)
- 1 cup cheddar cheese (100 g), shredded
- 1 cup parmesan cheese (110 g), shredded
- 2 large cloves garlic, minced
- ¼ teaspoon salt
Nutrition Info
- Calories 492
- Fat 23g
- Carbs 41g
- Fiber 4g
- Sugar 5g
- Protein 29g
Estimated values based on one serving size.
Preparation
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
Ingredients
for 4 servings
- 16 oz cauliflower (455 g), minced
- 1 egg
- ⅔ cup bread crumbs (75 g)
- 1 cup cheddar cheese (100 g), shredded
- 1 cup parmesan cheese (110 g), shredded
- 2 large cloves garlic, minced
- ¼ teaspoon salt
Nutrition Info
- Calories 492
- Fat 23g
- Carbs 41g
- Fiber 4g
- Sugar 5g
- Protein 29g
Estimated values based on one serving size.
Preparation
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
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