Charred Orange, Pomegranate And Pistachio Brussels Sprouts
This aromatic recipe is perfect for sprucing up Brussel sprouts at Christmas!
Tasty Team
70% would make again
Total Time
30 minutes
30 min
Prep Time
10 minutes
10 min
Cook Time
20 minutes
20 min
Total Time
30 minutes
30 min
Prep Time
10 minutes
10 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
- 5 cups brussels sprouts (500 g), halved
- 2 cups pomegranate seeds (150 g)
- 4 tablespoons unsalted butter
- ¼ cup olive oil (60 mL)
- 2 tablespoons honey
- 2 teaspoons maple syrup
- 4 oranges, slices
- 1 teaspoon sea salt
- ½ orange orange zest
- ½ orange freshly squeezed orange juice
Nutrition Info
- Calories 505
- Fat 27g
- Carbs 66g
- Fiber 15g
- Sugar 44g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Add ⅛ cup (30 ml) of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside
- To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often
- Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well
- Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite
- Enjoy!
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