ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Charred Orange, Pomegranate And Pistachio Brussels Sprouts

This aromatic recipe is perfect for sprucing up Brussel sprouts at Christmas!

Tasty Team
70% would make again
Total Time

30 minutes

30 min

Prep Time

10 minutes

10 min

Cook Time

20 minutes

20 min

Charred Orange, Pomegranate And Pistachio Brussels Sprouts
Total Time

30 minutes

30 min

Prep Time

10 minutes

10 min

Cook Time

20 minutes

20 min

Ingredients

for 4 servings

  • 5 cups brussels sprouts (500 g), halved
  • 2 cups pomegranate seeds (150 g)
  • 4 tablespoons unsalted butter
  • ¼ cup olive oil (60 mL)
  • 2 tablespoons honey
  • 2 teaspoons maple syrup
  • 4 oranges, slices
  • 1 teaspoon sea salt
  • ½ orange orange zest
  • ½ orange freshly squeezed orange juice

Nutrition Info

  • Calories 505
  • Fat 27g
  • Carbs 66g
  • Fiber 15g
  • Sugar 44g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Add ⅛ cup (30 ml) of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside
  2. To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often
  3. Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well
  4. Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite
  5. Enjoy!
  6. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.
Charred Orange, Pomegranate And Pistachio Brussels Sprouts