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Cheese-Stuffed Cauliflower Nuggets

by Hannah Williams

Ingredients

for 12 servings

  • 1 head cauliflower, steamed
  • 1 egg
  • ¾ cup
    breadcrumb (85 g)
  • ½ teaspoon
    salt
  • ¼ teaspoon
    pepper
  • 1 teaspoon
    garlic powder
  • 2 tablespoons
    dried parsley
  • 12 cubes cheddar cheese, 1 inch (2 1/2 cm)
  • 1 cup
    flour (125 g)
  • 2 eggs, beaten
  • 1 cup
    breadcrumb (115 g)

Nutrition Info

Shop ingredients with
    Calories 319
    Fat 16g
    Carbs 24g
    Fiber 2g
    Sugar 2g
    Protein 18g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 350°F (180°C).
  2. In a bowl, mash the cauliflower until slightly combined.
  3. Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
  4. Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
  5. Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
  6. Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
  7. Enjoy!
 

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Tips

  •  
    Melissa Schneider

    I made this. Using one egg in the mixture wasn’t enough to get it to stick. However adding two made it too wet. It tasted ok, but never got crispy which was probably my own fault. It was messy and the end outcome wasn’t really worth it.

    2018-06-28T14:36:25Z Helpful (5)
  •  
    Sarah Osorio

    I added bacon and it was delicious... also I used 2 eggs instead of one as mine were too small

    2018-10-16T21:33:54Z Helpful (4)
  •  
    stefani_m

    It was eh. Came out a bit salty

    2018-12-02T04:28:44Z Helpful (1)
  •  
    lucieprincess

    The mixture was soggy and sticky . Impossible to form the balls so I made kind of a big flat crepe.

    2018-11-13T20:25:29Z Helpful (1)
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