Ingredients
for 12 servings
- 1 head cauliflower, steamed
- 1 egg
-
¾ cup breadcrumb (85 g) -
½ teaspoon salt -
¼ teaspoon pepper -
1 teaspoon garlic powder -
2 tablespoons dried parsley - 12 cubes cheddar cheese, 1 inch (2 1/2 cm)
-
1 cup flour (125 g) - 2 eggs, beaten
-
1 cup breadcrumb (115 g)
Nutrition Info
Shop ingredients with-
Calories
319
-
Fat
16g
-
Carbs
24g
-
Fiber
2g
-
Sugar
2g
-
Protein
18g
Estimated values based on one serving size.
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Preparation
- Preheat oven to 350°F (180°C).
- In a bowl, mash the cauliflower until slightly combined.
- Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
- Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
- Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
- Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
- Enjoy!
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Tips
-
Melissa Schneider
I made this. Using one egg in the mixture wasn’t enough to get it to stick. However adding two made it too wet. It tasted ok, but never got crispy which was probably my own fault. It was messy and the end outcome wasn’t really worth it.
2018-06-28T14:36:25Z Helpful (5) -
Sarah Osorio
I added bacon and it was delicious... also I used 2 eggs instead of one as mine were too small
2018-10-16T21:33:54Z Helpful (4) -
stefani_m
It was eh. Came out a bit salty
2018-12-02T04:28:44Z Helpful (1) -
lucieprincess
The mixture was soggy and sticky . Impossible to form the balls so I made kind of a big flat crepe.
2018-11-13T20:25:29Z Helpful (1)
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