82% would make again
Cheese-Stuffed Cauliflower Nuggets
Tasty Team
June 10, 2019
Ingredients
for 12 servings
- 1 head cauliflower, steamed
- 1 egg
- ¾ cup breadcrumb (85 g)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 2 tablespoons dried parsley
- 12 cubes cheddar cheese, 1 inch (2 1/2 cm)
- 1 cup flour (125 g)
- 2 eggs, beaten
- 1 cup breadcrumb (115 g)
Nutrition Info
- Calories 388
- Fat 18g
- Carbs 33g
- Fiber 2g
- Sugar 2g
- Protein 21g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°C).
- In a bowl, mash the cauliflower until slightly combined.
- Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
- Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
- Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
- Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
- Enjoy!
Ingredients
for 12 servings
- 1 head cauliflower, steamed
- 1 egg
- ¾ cup breadcrumb (85 g)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 2 tablespoons dried parsley
- 12 cubes cheddar cheese, 1 inch (2 1/2 cm)
- 1 cup flour (125 g)
- 2 eggs, beaten
- 1 cup breadcrumb (115 g)
Nutrition Info
- Calories 388
- Fat 18g
- Carbs 33g
- Fiber 2g
- Sugar 2g
- Protein 21g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°C).
- In a bowl, mash the cauliflower until slightly combined.
- Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
- Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
- Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
- Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
- Enjoy!
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