PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinus

Cheese-Stuffed Cauliflower Nuggets

Tasty Team

Ingredients

for 12 servings

  • 1 head cauliflower, steamed
  • 1 egg
  • ¾ cup breadcrumb (85 g)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons dried parsley
  • 12 cubes cheddar cheese, 1 inch (2 1/2 cm)
  • 1 cup flour (125 g)
  • 2 eggs, beaten
  • 1 cup breadcrumb (115 g)

Nutrition Info

Shop ingredients with
    Calories 319
    Fat 16g
    Carbs 24g
    Fiber 2g
    Sugar 2g
    Protein 18g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°C).
  2. In a bowl, mash the cauliflower until slightly combined.
  3. Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
  4. Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
  5. Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
  6. Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
  7. Enjoy!
NEW

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.

NEW

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.