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Cheeseburger Tater Tot Cups

by Kathleen Melody

Inspired by


for 8 servings

  • 1 bag frozen tater tot, thawed
  • ½ cup
    onion, minced (75 g)
  • 2 cloves garlic, minced
  • 1 lb
    ground beef (455 g)
  • 1 teaspoon
  • 1 teaspoon
  • 1 teaspoon
  • 1 cup
    grated cheddar cheese, grated (110 g)


  • cherry tomato, sliced
  • pickle, sliced
  • romaine lettuce, chopped
  • sesame seeds
    Calories 443
    Fat 25g
    Carbs 32g
    Fiber 2g
    Sugar 1g
    Protein 21g

Estimated values based on one serving size.



  1. Preheat oven to 350°F (180°C).
  2. In a greased muffin tin, place five tater tots into each cup. Press the tater tots with a spoon into a cup shape.
  3. Bake the tot cups for 25 minutes. Allow to cool for five minutes.
  4. In a large skillet over medium heat, cook the onion and garlic.
  5. Then brown the ground beef and then drain on paper towels.
  6. Add in the Worcestershire, salt, and pepper. Remove from heat.
  7. Spoon about 1 tablespoon of the burger mixture into each cup. Sprinkle cheese on top.
  8. Bake for 10 minutes or until the cheese is melted. Allow your burger cups to cool slightly before topping.
  9. Top your burger cups with lettuce, cherry tomatoes, pickles, and sesame seeds.
  10. Enjoy!