Cherokee Quanenas (Flourless Banana Pancakes)
Community Member
November 29, 2021
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 3 servings
- 1 large banana
- 3 eggs
- ½ teaspoon maple extract
Nutrition Info
- Calories 135
- Fat 5g
- Carbs 12g
- Fiber 1g
- Sugar 6g
- Protein 8g
Estimated values based on one serving size.
Preparation
- Mash banana(s), eggs, and maple extract with a fork until incorporated.
- Heat up a greased fry pan to medium heat, and pour in about ¼ cup (60 g) of batter.
- When the pancake is cooked on one side, flip, and cook for about a minute.
- Serve, topped as desired.
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Ingredients
for 3 servings
- 1 large banana
- 3 eggs
- ½ teaspoon maple extract
Nutrition Info
- Calories 135
- Fat 5g
- Carbs 12g
- Fiber 1g
- Sugar 6g
- Protein 8g
Estimated values based on one serving size.
Preparation
- Mash banana(s), eggs, and maple extract with a fork until incorporated.
- Heat up a greased fry pan to medium heat, and pour in about ¼ cup (60 g) of batter.
- When the pancake is cooked on one side, flip, and cook for about a minute.
- Serve, topped as desired.
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