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Cherokee Quanenas (Flourless Banana Pancakes)

Community Member
November 29, 2021
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Cherokee Quanenas (Flourless Banana Pancakes)

Ingredients

for 3 servings

  • 1 large banana
  • 3 eggs
  • ½ teaspoon maple extract

Nutrition Info

  • Calories 135
  • Fat 5g
  • Carbs 12g
  • Fiber 1g
  • Sugar 6g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Mash banana(s), eggs, and maple extract with a fork until incorporated.
  2. Heat up a greased fry pan to medium heat, and pour in about ¼ cup (60 g) of batter.
  3. When the pancake is cooked on one side, flip, and cook for about a minute.
  4. Serve, topped as desired.

Ingredients

for 3 servings

  • 1 large banana
  • 3 eggs
  • ½ teaspoon maple extract

Nutrition Info

  • Calories 135
  • Fat 5g
  • Carbs 12g
  • Fiber 1g
  • Sugar 6g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Mash banana(s), eggs, and maple extract with a fork until incorporated.
  2. Heat up a greased fry pan to medium heat, and pour in about ¼ cup (60 g) of batter.
  3. When the pancake is cooked on one side, flip, and cook for about a minute.
  4. Serve, topped as desired.

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