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97% would make again

Chicken And Asparagus Pasta

Tasty Team
June 10, 2019
Chicken And Asparagus Pasta

Ingredients

for 6 servings

  • 1 lb penne pasta (455 g)
  • ¼ cup olive oil (60 mL), plus 2 tablespoons
  • 4 cloves garlic cloves, diced
  • 1 lb chicken breast (455 g), cubed
  • salt, to taste
  • pepper, to taste
  • ½ cup chicken broth (120 mL)
  • 1 lb aspargus (455 g)
  • 1 cup grated parmesan cheese (110 g)
  • 2 cups cherry tomatoes (400 g), or grape tomatoes

Nutrition Info

  • Calories 400
  • Fat 17g
  • Carbs 32g
  • Fiber 2g
  • Sugar 3g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. In a pot, cook pasta according to package instructions, drain, then set aside.
  2. In the same pot, heat 2 tablespoons olive oil and sauté 2 garlic cloves.
  3. Add chicken breasts, season with salt and pepper, and fully cook. Remove cooked chicken from pot and set aside.
  4. In the same pot, pour the chicken broth, then add asparagus, salt, pepper, and the remaining garlic and stir. Cover and reduce heat to a simmer for 5 minutes.
  5. Add cooked chicken, penne, remaining olive oil, parmesan, and tomatoes, and stir until fully incorporated and the cheese has melted.
  6. Serve while hot.
  7. Enjoy!

Ingredients

for 6 servings

  • 1 lb penne pasta (455 g)
  • ¼ cup olive oil (60 mL), plus 2 tablespoons
  • 4 cloves garlic cloves, diced
  • 1 lb chicken breast (455 g), cubed
  • salt, to taste
  • pepper, to taste
  • ½ cup chicken broth (120 mL)
  • 1 lb aspargus (455 g)
  • 1 cup grated parmesan cheese (110 g)
  • 2 cups cherry tomatoes (400 g), or grape tomatoes

Nutrition Info

  • Calories 400
  • Fat 17g
  • Carbs 32g
  • Fiber 2g
  • Sugar 3g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. In a pot, cook pasta according to package instructions, drain, then set aside.
  2. In the same pot, heat 2 tablespoons olive oil and sauté 2 garlic cloves.
  3. Add chicken breasts, season with salt and pepper, and fully cook. Remove cooked chicken from pot and set aside.
  4. In the same pot, pour the chicken broth, then add asparagus, salt, pepper, and the remaining garlic and stir. Cover and reduce heat to a simmer for 5 minutes.
  5. Add cooked chicken, penne, remaining olive oil, parmesan, and tomatoes, and stir until fully incorporated and the cheese has melted.
  6. Serve while hot.
  7. Enjoy!
Chicken And Asparagus Pasta

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