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90% would make again

Chicken And Corn Salad

Tasty Team
June 05, 2020
Chicken And Corn Salad

Ingredients

for 3 servings

  • ¼ cup olive oil (60 mL)
  • 2 tablespoons lemon juice
  • salt
  • pepper
  • paprika
  • chili powder
  • 12 oz roasted red pepper (340 g)
  • 1 chicken breast
  • 2 tablespoons oil
  • 3 romaine lettuces
  • 1 cup corn (175 g)
  • 15 oz black beans (425 g)
  • 1 jalapeño
  • ¼ red onion

Nutrition Info

  • Calories 600
  • Fat 44g
  • Carbs 51g
  • Fiber 16g
  • Sugar 10g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Blend the roasted red peppers with lemon juice, olive oil, salt, pepper, and paprika.
  2. Infuse the chicken breast with a preferred oil, salt, pepper and chili powder.
  3. Bake the chicken breast for 20 minutes at 400 F.
  4. Slice three heads of romaine and add it to a salad bowl, along with corn, drained black beans, diced chicken, red onion, and a jalapeno, toss the salad.
  5. Pour the dressing over the tossed salad.
  6. Enjoy!

Ingredients

for 3 servings

  • ¼ cup olive oil (60 mL)
  • 2 tablespoons lemon juice
  • salt
  • pepper
  • paprika
  • chili powder
  • 12 oz roasted red pepper (340 g)
  • 1 chicken breast
  • 2 tablespoons oil
  • 3 romaine lettuces
  • 1 cup corn (175 g)
  • 15 oz black beans (425 g)
  • 1 jalapeño
  • ¼ red onion

Nutrition Info

  • Calories 600
  • Fat 44g
  • Carbs 51g
  • Fiber 16g
  • Sugar 10g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Blend the roasted red peppers with lemon juice, olive oil, salt, pepper, and paprika.
  2. Infuse the chicken breast with a preferred oil, salt, pepper and chili powder.
  3. Bake the chicken breast for 20 minutes at 400 F.
  4. Slice three heads of romaine and add it to a salad bowl, along with corn, drained black beans, diced chicken, red onion, and a jalapeno, toss the salad.
  5. Pour the dressing over the tossed salad.
  6. Enjoy!
Chicken And Corn Salad

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