Ingredients
for 12 servings
- bread crumbs, for coating
- oil, for frying
Chicken
- 2 boneless, skinless chicken breasts
- salt, to taste
- pepper, to taste
Ball Mixture
- 2 eggs
-
½ cup flour (60 g) -
1 teaspoon dried rosemary -
¼ cup fresh parsley, chopped (10 g) - 3 strips bacon, cooked and crumbled
-
1 teaspoon garlic powder -
1 teaspoon onion powder -
1 teaspoon pepper -
7 oz shredded mozzarella cheese (200 g) -
½ cup chipotle sauce, to taste (120 mL) -
1 tablespoon salt
Garnish
- fresh parsley, chopped
Nutrition Info
Shop ingredients with-
Calories
202
-
Fat
11g
-
Carbs
7g
-
Fiber
0g
-
Sugar
0g
-
Protein
17g
Estimated values based on one serving size.
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Preparation
- Preheat the oven 200ºC (400ºF).
- Season the chicken breast with salt and pepper, both sides.
- Bake the chicken breast for 25 minutes, or until cooked through.
- With two forks, shred the chicken.
- Add the eggs, flour, rosemary, parsley, bacon, garlic powder, onion powder, pepper, mozzarella cheese, chipotle sauce, and salt. Mix to combine.
- Preheat a pot of oil to 180˚C (350˚F).
- Make small balls with the chicken mixture by rolling between your hands. The coat the balls in breadcrumbs.
- Fry the balls until golden brown about 2-3 minutes.
- Drain on a paper towel to remove excess oil and sprinkle with salt.
- Garnish with a sprinkle of parsley.
- Enjoy!
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Tips
-
patrishj
Don’t forget to add the chipotle, it makes a big difference or it will taste like chicken cutlet with bacon and cheese. (Which is delicious too)
2019-02-20T02:24:54Z Helpful (6) -
lina_x3
Make sure your oil is hot so the balls don't soak up too much oil (: they were a HIT, everyone loved them!
2019-07-07T17:48:41Z Helpful (4) -
tbonemalone
I haven’t patience for chicken so I bought an organic rotisserie... even better already Tasty 😉
2019-03-07T18:50:16Z Helpful (4) -
Laura Franco
I made this keto and it came out great! I changed the 1/2 cup of flour to 1/8 cup of coconut flour + 1 egg and used crumbled pork rinds instead of bread crumbs for the coating. I also nixed salt. The chicken breasts I used were pretty large, so it took about 35 minutes for them to cook and for ease, I used a bag (8 oz) of shredded mozz. I wound up with 13.
2019-07-20T21:33:08Z Helpful (3)
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