Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Chicken, Cranberry, And Pear Spinach Salad

by Greg Perez featured in Healthy Chicken Salads 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 serving

Apple Cider Vinaigrette

  • 3 tablespoons
    olive oil
  • 2 tablespoons
    apple cider vinegar
  • 1 teaspoon
    honey
  • ½ teaspoon
    dijon mustard
  • ¼ teaspoon
    salt
  • 1 pinch ground black pepper

Salad

  • 1 boneless, skinless chicken breast, sliced into 1/2-inch (1 cm) pieces
  • ½ teaspoon
    salt
  • ¼ teaspoon
    ground black pepper
  • ¼ teaspoon
    paprika
  • 1 tablespoon
    olive oil
  • 1 pear, sliced
  • 2 cups
    baby spinach (80 g)
  • 1 tablespoon
    dried cranberry
  • 2 tablespoons
    toasted unsalted walnut, chopped

Advertisement

Preparation

  1. Add the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper together in a small bowl. Set aside.
  2. On a cutting board, season the chicken with salt, pepper, and paprika.
  3. Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on all sides, about 4 minutes.
  4. In a large bowl, add the sliced pear, spinach, cranberries, walnuts, and cooked chicken, and dress with the vinaigrette.
  5. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this