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Chicken Marinara

by Claire Nolan featured in 4 Back-To-School Lunch Prep Recipes

Ingredients

for 1 serving

  • ½ cup
    rotini pasta, cooked (100 g)
  • ¼ cup
    rotisserie chicken, shredded (30 g)
  • ¼ cup
    marinara pasta sauce (65 g)
  • 1 bell pepper, sliced
  • 1 apple
  • 1 juice box, frozen
    Calories 392
    Fat 4g
    Carbs 64g
    Fiber 3g
    Sugar 3g
    Protein 22g

Estimated values based on one serving size.

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Preparation

  1. Heat up rotisserie chicken and marinara sauce.
  2. Place cooked pasta in a thermos followed by hot chicken and marinara sauce.
  3. Shake to mix and place in lunch box along with sliced bell peppers.
  4. Slice an apple and reassemble slices around the core. Wrap with a rubber band to prevent browning.
  5. Pack bento box in the lunchbox with a frozen juice box and a fork.
  6. Enjoy!
 

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