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CuisineEuropeanItalianChickenLow-SugarHigh-ProteinPan FryMeal PrepWeeknightPartyBakingKid-FriendlyDinnerUnder 30 MinutesEasyHealthyComfort FoodNorth American

Chicken Parm Strips

featured in Chicken Strips 4 Ways

These crispy chicken strips are a fun twist on classic chicken parm. Coated in a crispy breadcrumb crust and baked to perfection, they're the perfect party appetizer or weeknight dinner.

Alix Traeger
Tasty Team
May 14, 2023
94% would make again

Under 30 minutes

Chicken Parm Strips

Under 30 minutes

Ingredients

for 4 servings

  • 2 boneless, skinless chicken breasts
  • ½ cup bread crumbs (60 g)
  • ½ cup grated parmesan cheese (50 g)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 eggs
  • ½ cup mozzarella (50 g), shredded
  • marinara sauce, for dipping

Nutrition Info

  • Calories 567
  • Fat 21g
  • Carbs 22g
  • Fiber 1g
  • Sugar 2g
  • Protein 68g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 325°F (190°C).
  2. Cut the chicken into strips.
  3. In one medium-sized bowl, mix the bread crumbs, parmesan, salt, and pepper.
  4. In another bowl, crack the eggs and whisk until scrambled.
  5. Coat the chicken in the egg, then in the bread crumbs, then repeat.
  6. Place the chicken tenders on a baking tray and bake for 20 minutes, flipping halfway through.
  7. Sprinkle each tender with mozzarella and bake again for 5 more minutes, or until cheese is melted.
  8. Serve with marinara.
  9. Enjoy!
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Chicken Parm Strips