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94% would make again

Chicken Parm Strips

Tasty Team

Ingredients

for 4 servings

  • 2 boneless, skinless chicken breasts
  • ½ cup bread crumbs (60 g)
  • ½ cup grated parmesan cheese (50 g)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 eggs
  • ½ cup mozzarella (50 g), shredded
  • marinara sauce, for dipping

Nutrition Info

  • Calories 362
  • Fat 13g
  • Carbs 19g
  • Fiber 1g
  • Sugar 2g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 325°F (190°C).
  2. Cut the chicken into strips.
  3. In one medium-sized bowl, mix the bread crumbs, parmesan, salt, and pepper.
  4. In another bowl, crack the eggs and whisk until scrambled.
  5. Coat the chicken in the egg, then in the bread crumbs, then repeat.
  6. Place the chicken tenders on a baking tray and bake for 20 minutes, flipping halfway through.
  7. Sprinkle each tender with mozzarella and bake again for 5 more minutes, or until cheese is melted.
  8. Serve with marinara.
  9. Enjoy!

Ingredients

for 4 servings

  • 2 boneless, skinless chicken breasts
  • ½ cup bread crumbs (60 g)
  • ½ cup grated parmesan cheese (50 g)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 eggs
  • ½ cup mozzarella (50 g), shredded
  • marinara sauce, for dipping

Nutrition Info

  • Calories 362
  • Fat 13g
  • Carbs 19g
  • Fiber 1g
  • Sugar 2g
  • Protein 38g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 325°F (190°C).
  2. Cut the chicken into strips.
  3. In one medium-sized bowl, mix the bread crumbs, parmesan, salt, and pepper.
  4. In another bowl, crack the eggs and whisk until scrambled.
  5. Coat the chicken in the egg, then in the bread crumbs, then repeat.
  6. Place the chicken tenders on a baking tray and bake for 20 minutes, flipping halfway through.
  7. Sprinkle each tender with mozzarella and bake again for 5 more minutes, or until cheese is melted.
  8. Serve with marinara.
  9. Enjoy!

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