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Chicken Salad Sandwich

by Claire Nolan featured in 4 Rotisserie Chicken Lunches

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ cup
    shredded chicken (125 g)
  • 2 tablespoons
    celery, diced
  • 1 tablespoon
    white onion, finely diced
  • 6 cherry tomatoes, sliced in half
  • 2 tablespoons
    apple, diced
  • 3 tablespoons
    greek yogurt
  • salt, to taste
  • pepper, to taste
  • 2 pieces whole wheat bread
  • 1 leaf romaine lettuce
    Calories 426
    Fat 9g
    Carbs 48g
    Fiber 7g
    Sugar 14g
    Protein 36g

Estimated values based on one serving size.

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Preparation

  1. In a bowl, combine chicken, celery, onion, sliced tomatoes, apple, yogurt, salt and pepper.
  2. Spread the chicken salad on one of the pieces of bread and place the lettuce on the other piece. Top with desired condiments and bring the two pieces of bread together. Cut in half and place in a reusable container with some fruits and veggies.
  3. Enjoy!
 

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