Under 30 minutes
Under 30 minutes
Ingredients
for 1 serving
- ½ cup shredded chicken (125 g)
- 2 tablespoons celery, diced
- 1 tablespoon white onion, finely diced
- 6 cherry tomatoes, sliced in half
- 2 tablespoons apple, diced
- 3 tablespoons greek yogurt
- salt, to taste
- pepper, to taste
- 2 pieces whole wheat bread
- 1 leaf romaine lettuce
Nutrition Info
- Calories 433
- Fat 9g
- Carbs 49g
- Fiber 7g
- Sugar 15g
- Protein 37g
Estimated values based on one serving size.
Preparation
- In a bowl, combine chicken, celery, onion, sliced tomatoes, apple, yogurt, salt and pepper.
- Spread the chicken salad on one of the pieces of bread and place the lettuce on the other piece. Top with desired condiments and bring the two pieces of bread together. Cut in half and place in a reusable container with some fruits and veggies.
- Enjoy!
Ingredients
for 1 serving
- ½ cup shredded chicken (125 g)
- 2 tablespoons celery, diced
- 1 tablespoon white onion, finely diced
- 6 cherry tomatoes, sliced in half
- 2 tablespoons apple, diced
- 3 tablespoons greek yogurt
- salt, to taste
- pepper, to taste
- 2 pieces whole wheat bread
- 1 leaf romaine lettuce
Nutrition Info
- Calories 433
- Fat 9g
- Carbs 49g
- Fiber 7g
- Sugar 15g
- Protein 37g
Estimated values based on one serving size.
Preparation
- In a bowl, combine chicken, celery, onion, sliced tomatoes, apple, yogurt, salt and pepper.
- Spread the chicken salad on one of the pieces of bread and place the lettuce on the other piece. Top with desired condiments and bring the two pieces of bread together. Cut in half and place in a reusable container with some fruits and veggies.
- Enjoy!
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