Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus


Chicken Tikka Goujons

by Matthew Cullum


for 2 servings

  • 2 chicken breasts
  • ⅓ cup
    plain flour (50 g)
  • 1 cup
    panko breadcrumbs (50 g)
  • 2 eggs, beaten
  • mango chutney, to serve


  • 4 tablespoons
    greek yogurt
  • 1 teaspoon
    chili powder
  • 2 teaspoons
    garam masala
  • 1 teaspoon
  • 1 teaspoon
    fresh ginger, crushed
  • 1 teaspoon
    garlic, crushed
  • salt, to taste
  • pepper, to taste
    Calories 637
    Fat 12g
    Carbs 62g
    Fiber 2g
    Sugar 6g
    Protein 66g

Estimated values based on one serving size.



  1. Preheat oven to 180°C (350°F).
  2. Cut the chicken breasts into thin strips.
  3. In a re-sealable bag, mix the marinade ingredients together and place the chicken strips inside. Make sure they are thoroughly covered and marinate in the fridge for 2 hours (or more if you want a stronger flavour).
  4. Remove the chicken from the marinade and cover in flour, then egg, then panko breadcrumbs.
  5. Bake for 25 minutes.
  6. Enjoy!




More like this