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91% would make again

Chicken Tikka Goujons

Tasty Team

Ingredients

for 2 servings

  • 2 chicken breasts
  • ⅓ cup plain flour (50 g)
  • 1 cup panko breadcrumbs (50 g)
  • 2 eggs, beaten
  • mango chutney, to serve

Marinade

  • 4 tablespoons greek yogurt
  • 1 teaspoon chili powder
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon fresh ginger, crushed
  • 1 teaspoon garlic, crushed
  • salt, to taste
  • pepper, to taste

Nutrition Info

Powered by
    Calories 637
    Fat 12g
    Carbs 62g
    Fiber 2g
    Sugar 6g
    Protein 66g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Cut the chicken breasts into thin strips.
  3. In a re-sealable bag, mix the marinade ingredients together and place the chicken strips inside. Make sure they are thoroughly covered and marinate in the fridge for 2 hours (or more if you want a stronger flavour).
  4. Remove the chicken from the marinade and cover in flour, then egg, then panko breadcrumbs.
  5. Bake for 25 minutes.
  6. Enjoy!

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