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92% would make again

Chicken Tikka Goujons

Tasty Team

Ingredients

for 2 servings

  • 2 chicken breasts
  • ⅓ cup plain flour (50 g)
  • 1 cup panko breadcrumbs (50 g)
  • 2 eggs, beaten
  • mango chutney, to serve

Marinade

  • 4 tablespoons greek yogurt
  • 1 teaspoon chili powder
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon fresh ginger, crushed
  • 1 teaspoon garlic, crushed
  • salt, to taste
  • pepper, to taste

Nutrition Info

Shop ingredients with
    Calories 637
    Fat 12g
    Carbs 62g
    Fiber 2g
    Sugar 6g
    Protein 66g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°C).
  2. Cut the chicken breasts into thin strips.
  3. In a re-sealable bag, mix the marinade ingredients together and place the chicken strips inside. Make sure they are thoroughly covered and marinate in the fridge for 2 hours (or more if you want a stronger flavour).
  4. Remove the chicken from the marinade and cover in flour, then egg, then panko breadcrumbs.
  5. Bake for 25 minutes.
  6. Enjoy!
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