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98% would make again

Chicken Tortilla Soup

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 1 tablespoon cooking oil, of preference
  • 1 clove garlic, minced
  • 2 tablespoons white onion, diced
  • ¼ cup tomato (50 g), diced
  • 1 tablespoon green chilli, diced
  • ¼ cup black beans (40 g)
  • ¼ cup frozen corn (45 g)
  • salt, to taste
  • pepper, to taste
  • ⅛ teaspoon dried oregano
  • ⅛ teaspoon cumin
  • ⅛ teaspoon chili powder
  • 1 ½ cups chicken broth (355 mL), or veggie broth
  • 1 cup rotisserie chicken (125 g), shredded
  • tortilla strip, for garnish
  • fresh cilantro, for garnish

Nutrition Info

  • Calories 1290
  • Fat 85g
  • Carbs 79g
  • Fiber 6g
  • Sugar 15g
  • Protein 49g

Estimated values based on one serving size.

Preparation

  1. In a medium sauce pot over a medium heat, add oil, garlic and onion. Cook until onion starts to become translucent.
  2. Add tomatoes, green chiles, black beans, corn, salt, pepper, oregano, cumin, and chili powder. Cook until all ingredients are heated through, stirring occasionally.
  3. Add broth, stir and bring to a simmer.
  4. Add chicken and allow to heat through.
  5. Serve with a sprinkle of tortilla strips and cilantro.
  6. Enjoy!

Ingredients

for 1 serving

  • 1 tablespoon cooking oil, of preference
  • 1 clove garlic, minced
  • 2 tablespoons white onion, diced
  • ¼ cup tomato (50 g), diced
  • 1 tablespoon green chilli, diced
  • ¼ cup black beans (40 g)
  • ¼ cup frozen corn (45 g)
  • salt, to taste
  • pepper, to taste
  • ⅛ teaspoon dried oregano
  • ⅛ teaspoon cumin
  • ⅛ teaspoon chili powder
  • 1 ½ cups chicken broth (355 mL), or veggie broth
  • 1 cup rotisserie chicken (125 g), shredded
  • tortilla strip, for garnish
  • fresh cilantro, for garnish

Nutrition Info

  • Calories 1290
  • Fat 85g
  • Carbs 79g
  • Fiber 6g
  • Sugar 15g
  • Protein 49g

Estimated values based on one serving size.

Preparation

  1. In a medium sauce pot over a medium heat, add oil, garlic and onion. Cook until onion starts to become translucent.
  2. Add tomatoes, green chiles, black beans, corn, salt, pepper, oregano, cumin, and chili powder. Cook until all ingredients are heated through, stirring occasionally.
  3. Add broth, stir and bring to a simmer.
  4. Add chicken and allow to heat through.
  5. Serve with a sprinkle of tortilla strips and cilantro.
  6. Enjoy!

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