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Chicken & Waffle Bites

by Quinton Washington featured in Pancakes Vs. Waffles

Under 30 min

Under 30 min

Ingredients

for 4 servings

  • ⅓ cup
    mustard (80 g)
  • ⅓ cup
    maple syrup (70 mL)
  • ⅓ cup
    honey (110 g)
  • 1 chicken breast
  • 1 teaspoon
    salt, plus a pinch, divided
  • 1 teaspoon
    pepper
  • 1 teaspoon
    cayenne pepper
  • 1 egg
  • ¾ cup
    whole milk (180 mL)
  • 1 teaspoon
    vanilla
  • 2 ½ tablespoons
    oil
  • 1 cup
    flour (125 g)
  • ½ tablespoon
    baking powder
  • 1 tablespoon
    sugar
    Calories 394
    Fat 8g
    Carbs 75g
    Fiber 2g
    Sugar 45g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. In a small bowl, combine the mustard, maple syrup, and honey. Stir until smooth, then set aside.
  2. Cube the chicken breast, then season with salt, pepper, and cayenne.
  3. In a large bowl, whisk together the egg, milk, vanilla, and oil.
  4. Sift the flour, baking powder, sugar, and a pinch of salt into a separate large bowl. Add the wet ingredients and stir to combine.
  5. Add the seasoned chicken to the waffle batter and toss until well coated.
  6. Heat a waffle iron on the lowest setting.
  7. Spoon a piece of chicken and some batter into each section. Cook for 8-10 minutes, until the chicken is cooked through and the waffles are golden brown. Repeat with the remaining batter.
  8. Serve with the sauce for dipping.
  9. Enjoy!
 

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