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91% would make again

Chicken & Waffle Bites

Tasty Team

Under 30 minutes

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Under 30 minutes

Ingredients

for 4 servings

  • ⅓ cup mustard (80 g)
  • ⅓ cup maple syrup (70 mL)
  • ⅓ cup honey (110 g)
  • 1 chicken breast
  • 1 teaspoon salt, plus a pinch, divided
  • 1 teaspoon pepper
  • 1 teaspoon cayenne pepper
  • 1 egg
  • ¾ cup whole milk (180 mL)
  • 1 teaspoon vanilla
  • 2 ½ tablespoons oil
  • 1 cup flour (125 g)
  • ½ tablespoon baking powder
  • 1 tablespoon sugar

Nutrition Info

Powered by
    Calories 394
    Fat 8g
    Carbs 75g
    Fiber 2g
    Sugar 45g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. In a small bowl, combine the mustard, maple syrup, and honey. Stir until smooth, then set aside.
  2. Cube the chicken breast, then season with salt, pepper, and cayenne.
  3. In a large bowl, whisk together the egg, milk, vanilla, and oil.
  4. SCROLL FOR MORE CONTENT

  5. Sift the flour, baking powder, sugar, and a pinch of salt into a separate large bowl. Add the wet ingredients and stir to combine.
  6. Add the seasoned chicken to the waffle batter and toss until well coated.
  7. Heat a waffle iron on the lowest setting.
  8. SCROLL FOR MORE CONTENT

  9. Spoon a piece of chicken and some batter into each section. Cook for 8-10 minutes, until the chicken is cooked through and the waffles are golden brown. Repeat with the remaining batter.
  10. Serve with the sauce for dipping.
  11. Enjoy!
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