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97% would make again

Chickpea And Black Bean Salad

Ingredients

for 4 servings

  • 2 cans black beans, drained and rinsed
  • 2 cans chickpeas, drained and rinsed
  • ½ red onion, chopped
  • 20 cherry tomatoes, halved
  • ½ cup fresh parsley (20 g), chopped
  • ½ cup fresh mint (15 g), chopped
  • ¼ cup olive oil (60 mL)
  • ¼ cup apple cider vinegar (60 mL)
  • ¼ cup lemon juice (60 mL)
  • salt, to taste
  • pepper, to taste
  • feta cheese, crumbled, to taste

Nutrition Info

  • Calories 631
  • Fat 19g
  • Carbs 89g
  • Fiber 30g
  • Sugar 12g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
  2. In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
  3. Pour over the salad and toss to coat.
  4. Top with crumbled feta cheese.
  5. Enjoy!

Ingredients

for 4 servings

  • 2 cans black beans, drained and rinsed
  • 2 cans chickpeas, drained and rinsed
  • ½ red onion, chopped
  • 20 cherry tomatoes, halved
  • ½ cup fresh parsley (20 g), chopped
  • ½ cup fresh mint (15 g), chopped
  • ¼ cup olive oil (60 mL)
  • ¼ cup apple cider vinegar (60 mL)
  • ¼ cup lemon juice (60 mL)
  • salt, to taste
  • pepper, to taste
  • feta cheese, crumbled, to taste

Nutrition Info

  • Calories 631
  • Fat 19g
  • Carbs 89g
  • Fiber 30g
  • Sugar 12g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
  2. In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
  3. Pour over the salad and toss to coat.
  4. Top with crumbled feta cheese.
  5. Enjoy!

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