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MealLunchWrapsHigh-FiberHigh-ProteinMeal PrepSnacksBrunchUnder 30 MinutesEasyVegetarianVeganHealthyDairy-Free

Chickpea And Veggie Avocado Wrap

featured in 31 Days 31 Avocado Recipes

Try these healthy and delicious veggie wraps made with Sabra’s Classic Hummus!

Sabra brand logo
Presented by
Sabra

20 minutes

Chickpea And Veggie Avocado Wrap

20 minutes

Ingredients

for 3 servings

  • 15 oz canned chickpea (425 g), drained and rinsed
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped basil
  • 1 teaspoon sriracha
  • 1 tablespoon dijon mustard
  • 2 tablespoons tahini
  • ¼ cup Sabra Plain Hummus (60 g)
  • 3 tablespoons lemon juice
  • 2 stalks celery, finely diced
  • 2 tablespoons minced shallot
  • ¼ teaspoon smoked paprika
  • kosher salt, to taste
  • black pepper, to taste
  • 3 8-inch flour tortillas
  • 1 whole avocado, sliced
  • 1 ½ cups baby spinach (60 g)

Nutrition Info

  • Calories 661
  • Fat 31g
  • Carbs 50g
  • Fiber 18g
  • Sugar 7g
  • Protein 49g

Estimated values based on one serving size.

Preparation

  1. In a medium bowl, slightly mash the chickpeas with the back of a fork.
  2. Mix in the parsley, chives, basil, Sriracha, Dijon mustard, tahini, Sabra hummus, lemon juice, celery, shallot, smoked paprika, salt, and pepper using a large spoon.
  3. Evenly divide the mixture onto the three flour tortillas and top with avocado and baby spinach. Roll the tortilla up, slice on the bias.
  4. Enjoy!

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Chickpea And Veggie Avocado Wrap