Chickpea Chicken
This healthy and delicious dish is made with chickpeas and chicken. It's packed with protein and flavor, and is perfect for a quick and easy weeknight dinner.
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 3 servings
- 6 boneless skinless chicken thighs, trimmed and rinsed
- olive oil, to coat pan
- salt and pepper, and garlic powder to taste
- 3 scallions, chopped
- 1 cup cherry tomato (200 g), halved
- 2 cups mushroom (300 g), sliced
- 2 jalapeñoes, sliced
- ½ can chickpeas, drained
- ¼ cup dry white wine (60 mL)
Nutrition Info
- Calories 471
- Fat 21g
- Carbs 27g
- Fiber 7g
- Sugar 7g
- Protein 42g
Estimated values based on one serving size.
Preparation
- Coat a large, circular, oven-safe pan with olive oil and place chicken thighs in the pan. Salt, pepper, and garlic powder both sides of the chicken thighs.
- Place some scallion and jalapeño slices evenly on top of the chicken thighs and underneath the chicken thighs. Place some cherry tomatoes on top of the chicken thighs.
- In the empty spaces in between the chicken thighs and the middle, place mushrooms and the remaining tomatoes, jalapeños, and scallions. Salt, pepper, and garlic powder. Drizzle with olive oil.
- Pour white wine over everything
- Bake at 375°F for 25-30 mins or until just starting to brown on top.
- Add chickpeas in the middle and open areas and mix with mushroom mixture below.
- Cook for another 25-30 mins or until crisp on top.
- Serve warm.
- Your favorite recipes are just a click away. Download the Tasty app to save and organize your favorites.
