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MealDinnerChickenHigh-FiberHigh-ProteinUnder 1 HourOne-Pot or PanStove TopFusionWeeknightBakingEasyHealthyGluten-FreeDairy-FreeNorth American

Chickpea Chicken

This healthy and delicious dish is made with chickpeas and chicken. It's packed with protein and flavor, and is perfect for a quick and easy weeknight dinner.

Samantha Kureshepi
Community Member
August 14, 2023
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Chickpea Chicken
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Chickpea Chicken

Ingredients

for 3 servings

  • 6 boneless skinless chicken thighs, trimmed and rinsed
  • olive oil, to coat pan
  • salt and pepper, and garlic powder to taste
  • 3 scallions, chopped
  • 1 cup cherry tomato (200 g), halved
  • 2 cups mushroom (300 g), sliced
  • 2 jalapeñoes, sliced
  • ½ can chickpeas, drained
  • ¼ cup dry white wine (60 mL)

Nutrition Info

  • Calories 471
  • Fat 21g
  • Carbs 27g
  • Fiber 7g
  • Sugar 7g
  • Protein 42g

Estimated values based on one serving size.

Preparation

  1. Coat a large, circular, oven-safe pan with olive oil and place chicken thighs in the pan. Salt, pepper, and garlic powder both sides of the chicken thighs.
  2. Place some scallion and jalapeño slices evenly on top of the chicken thighs and underneath the chicken thighs. Place some cherry tomatoes on top of the chicken thighs.
  3. In the empty spaces in between the chicken thighs and the middle, place mushrooms and the remaining tomatoes, jalapeños, and scallions. Salt, pepper, and garlic powder. Drizzle with olive oil.
  4. Pour white wine over everything
  5. Bake at 375°F for 25-30 mins or until just starting to brown on top.
  6. Add chickpeas in the middle and open areas and mix with mushroom mixture below.
  7. Cook for another 25-30 mins or until crisp on top.
  8. Serve warm.
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