Chili Con Carne
Community Member
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 4 servings
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 teaspoon red pepper flakes
- 1 lb ground beef (400 g)
- 4 cloves garlic, minced
- 1 tablespoon brown sugar
- 1 tablespoon cumin
- 1 tablespoon cilantro powder
- 3 tablespoons chili powder
- 3 ½ cups tomato (796 mL), diced
- 2 tablespoons tomato paste
- 2 ½ cups red kidney bean (540 g), washed and dried
- 1 green pepper, diced
- 2 cups whole kernel corn (340 mL)
Nutrition Info
- Calories 588
- Fat 28g
- Carbs 50g
- Fiber 11g
- Sugar 14g
- Protein 41g
Estimated values based on one serving size.
Preparation
- In a large pan, cook the onions and pepper flakes in olive oil until the onions are translucent. Then, add the beef and garlic and saute until cooked.
- Add the brown sugar, cumin, cilantro and chili powder. Mix, then add the diced tomatoes and tomato paste. Lower the heat and simmer for 20 minutes.
- Add the red kidney beans and cool for another 20 minutes.
- Add the green pepper and corn. Simmer together for 5 minutes.
- Serve.
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